Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311630
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95455
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47430
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6398
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7394
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5375
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8360
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83358
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4354
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8350
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3347
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78333
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614324
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510319
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2313
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4309
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7304
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616291
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910273
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2266
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2265
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5264
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.16262
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.1260
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04255
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23255
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25253
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3250
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1246
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14243
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3238
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814236
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.23231
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410229
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.4222
Mangosteen, canned, syrup packMangosteen, canned, syrup pack6853.97NANANA0123NANANANA12.32.8212
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34205
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3203
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5202
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.13200
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4200
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5198
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.94194
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8194
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup5680.680.0230.130.260127NANANANA14.85.63193
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95190
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319190
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43189
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8189
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2186
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6185
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4180
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9171
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.4170
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.4170
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.98163
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84156
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17155
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73155
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54154
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5153
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.04152
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.63152
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5152
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64151
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57149
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids5430.760.0270.150.290126107NANANA18.57.1147
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620143
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.66142
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3140
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316138
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9137
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7133
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95132
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4128
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4128
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05126
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4126
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.06125
DurianRaw or Frozen Durian34018NANANA092NANANANA135122
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1122
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.46122
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.6120
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2120
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12112
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.7111
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3109
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.92108
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84107
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3106
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58106
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2790.280.020.0420.0560124122NANANA1.963.63103
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9800.780.110.0490.190120104NANANA1.96498
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9595
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.694
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.192
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3390
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6584.3
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.3383.3
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161080
Macronutrients in Top 100 Fruits with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 fruits with most amount of vitamin b9 per 500 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Frozen Melon Balls