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Legumes
Cereals
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Cranberry JuiceUnsweetened Cranberry Juice10871.40.110.30.4601331327.7729.301.14.24
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6

Macronutrients in Top 100 Fruits with the highest Omega 3 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 3 per 500 calories.

Top 5 fruits with most amount of omega 3 per 500 calories are:

  1. Canned Blackberry Juice
  2. Raw Raspberries
  3. Frozen Blueberries
  4. Raw Blackberries
  5. Raw Cherimoya