AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.5
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.56
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar6491.620.170.0190.750128110NANANA17.57.53
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.9
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids6851.370.0890.110.640128NANANANA16.44.45
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.17
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 11901.20.130.0120.560132NANANANA124.76
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4851.070.120.0150.510129NANANANA11.75.15
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5681.880.150.330.490125116NANANA9.13.7
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.6
Cranberry JuiceUnsweetened Cranberry Juice10871.40.110.30.4601331327.7729.301.14.24
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.77
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.1
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.66
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids16671.170.150.050.420131NANANANA16.75.83
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.04
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.1
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.83
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Macronutrients in Top 100 Fruits with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 6 per 500 calories.
Top 5 fruits with most amount of omega 6 per 500 calories are:
- Raw Avocados
- Plantains, yellow, fried, Latino restaurant
- Canned Pickled Green Olives
- Fried Green Plantains
- Canned Ripe Jumbo Olives