Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.22754
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6142752
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.952203
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952098
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.72050
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.331958
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.171940
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.41816
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16201640
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids17240.520.03400.12013510567.232.85.1727.63.281583
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191534
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids16671.170.150.050.420131NANANANA16.75.831525
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101524
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.81474
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.71471
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.51421
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.841420
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.71419
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.561418
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.51371
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.71368
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41326
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.141285
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.71249
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.061248
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.51248
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.441244
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.31230
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.431229
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.461212
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.951196
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.871178
PummeloRaw Pummelo13160.53NANANA0127NANANANA13101172
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.541164
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.41154
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.41154
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71139
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids12501.380.440.0880.30129121NANANA7.56.251111
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.41094
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.71089
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids12200.120.01200.0240135123NANANA114.761077
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.91068
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11902.5NANANANA12483.233.2500.1214.38.21051
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951051
Canned ApplesauceApplesauce, canned with no added sugar11901.20.0950.0360.1401341127027.413.5132.021050
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 11901.20.130.0120.560132NANANANA124.761050
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171048
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81034
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.981031
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6161025
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.471024
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.71020
KiwanoHorned melon113614.3NANANANA86NANANANANA20.21011
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C11361.140.091NANA012011753.44320.52.275.71007
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910999
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312995
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.16994
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.13984
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78981
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids11110.780.110.0440.310129NANANANA12.24.44974
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1969
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.1959
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10870.220.033NANA0118101NANANA06.85957
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10870.110.01100.0430129118NANANA115950
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3950
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395949
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6948
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410948
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6947
Cranberry JuiceUnsweetened Cranberry Juice10871.40.110.30.4601331327.7729.301.14.24947
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.37946
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23933
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 10641.060.064NA0.240130NANANANA173.2929
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510923
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57923
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04921
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2914
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8903
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6899
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned10420.730.240.150.0310139106NANANA12.53.13898
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.02894
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.94890
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8883
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6881
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3877
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8873
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.1873
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3872
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.6871
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.6871
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316868
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids10000.70.0400.1501299758336163.4865
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids10000.30.040.010.10131NANANANA105.1862
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610861
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4860
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311859
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9800.780.110.0490.190120104NANANA1.964855
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08849
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.92849
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1849
Macronutrients in Top 100 Fruits with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Water per 500 calories.
Top 5 fruits with most amount of water per 500 calories are:
- Lemon juice from concentrate, canned or bottled
- Lemon juice from concentrate, bottled, REAL LEMON
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice