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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.2235
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.4
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA1941
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.4
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453
NattoNatto237263.771.741303011.6NANANA12.846
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
TempehTempeh260286.60.6510.60207.03NANANA9.6453
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
MisoMiso253152.61.026.2606415.7150013.632.3
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.1718
OkaraOkara65811.41.270.594.4080.5NANANANANA23
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA20
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.6
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7

Macronutrients in Top 100 Legumes with the highest Omega 6 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Omega 6 per 500 calories.

Top 5 legumes with most amount of omega 6 per 500 calories are:

  1. Fried Tofu
  2. Fried Tofu, prepared with calcium sulfate
  3. Salted and Fermented Tofu
  4. Hard Tofu, prepared with nigari
  5. Commercial Hummus