SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
DockRaw Dock227316NANANA072.7NANANANA6645.5
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Protein per 500 calories.
Top 5 fresh nuts & vegetables with most amount of protein per 500 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds
- Raw Laver Seaweed