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Oils
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Legumes
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Babassu OilOil, babassu56.656.64600.9000NANANA00
Coconut OilOil, coconut5655.546.20.0110.94000NANANA00
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter56.656.64801.64000NANANA00
Cupu Assu OilOil, cupu assu56.656.63002.15000NANANA00
Sheanut OilOil, sheanut56.656.626.40.172.77000NANANA00
Palm OilOil, palm56.656.6280.115.15000NANANA00
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA00
Hazelnut OilOil, hazelnut56.656.64.205.7000NANANA00
Avocado OilOil, avocado56.656.66.540.547.1NA0NANANANA00
Mustard OilOil, mustard56.656.66.553.348.67NA0NANANANA00
Almond OilOil, almond56.656.64.6409.84000NANANA00
Canola OilOil, canola56.656.64.175.1710.7000NANANA00
Teaseed OilOil, teaseed56.656.6120.412.6000NANANA00
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA00
Apricot Kernel OilOil, apricot kernel56.656.63.56016.6000NANANA00
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA00
Russian Salad DressingSalad dressing, russian dressing141373.372.4518.404525NANANA0.990.97
Rice Bran OilOil, rice bran56.656.6110.919000NANANA00
Oat OilOil, oat56.656.611122000NANANA00
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.24
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA00
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA00
Tomatoseed OilOil, tomatoseed56.656.6111.328.7000NANANA00
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA00
Walnut OilOil, walnut56.656.65.155.930000NANANA00
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA00
Poppyseed OilOil, poppyseed56.656.67.64035.3000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA00
Grapeseed OilOil, grapeseed56.656.65.430.05739.4000NANANA00

Macronutrients in Top 70 Oils with the lowest Omega 6 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Omega 6 per 500 calories.

Top 5 oils with least amount of omega 6 per 500 calories are:

  1. Nutmeg Butter Oil
  2. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
  3. Sweet and Sour Salad Dressing
  4. Fat-free French Salad Dressing
  5. Fractionated Palm Confectionery Shortening