Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.63.5042.2000NANANA00
Grapeseed OilOil, grapeseed56.656.65.430.05739.4000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA00
Poppyseed OilOil, poppyseed56.656.67.64035.3000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA00
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA00
Walnut OilOil, walnut56.656.65.155.930000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.67.20.6529.7000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.68.683.929000NANANA00
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA00
Tomatoseed OilOil, tomatoseed56.656.6111.328.7000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil56.656.68.633.9828.4000NANANA00
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA00
Sesame Salad DressingRegular Sesame Seed Salad Dressing1135172.262609.79.4NANANA1.133.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free150506.933.2260106.3NANANA01.35
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil56.656.62.64.226NA0NANANANANA0
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie250507.23.425.5016.84.85NANANA0.50.75
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.8101.5625.302.82.8NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe79.255.6101.52502.7NANANANA00.079
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.67.273.4424022.420.87.347.834.772.861.04
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol10449.57.84.7724016.46.22NANANA00.1
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA00
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.24
Oat OilOil, oat56.656.611122000NANANA00
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109496.1532001717.45.847.34.2400.84
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular208446.143.119.3025.322.4129.231.100.85
Rice Bran OilOil, rice bran56.656.6110.919000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA00
Russian Salad DressingSalad dressing, russian dressing141373.372.4518.404525NANANA0.990.97
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA00
Apricot Kernel OilOil, apricot kernel56.656.63.56016.6000NANANA00
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light31631.64.72.115.705221NANANA02.06
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA00
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie22028.64.121.9514.6059.557NANANA00.88
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat49032.74.12.2513.60494524.817.42.801.9
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA00
Teaseed OilOil, teaseed56.656.6120.412.6000NANANA00
Canola OilOil, canola56.656.64.175.1710.7000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.64.33.610000NANANA00
Almond OilOil, almond56.656.64.6409.84000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original6349.73.174.549.440130NANANA00.16
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.45.1528900.22NANANANANA0.21
Mustard OilOil, mustard56.656.66.553.348.67NA0NANANANA00
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 215292.362.58.3063612733.702.361.24
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil56.656.63.71.478.2000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.062
Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.63.771.337.44000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA00
Avocado OilOil, avocado56.656.66.540.547.1NA0NANANANA00
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat225261.926.66070.338NANANA3.381.3
Hazelnut OilOil, hazelnut56.656.64.205.7000NANANA00
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA00
Palm OilOil, palm56.656.6280.115.15000NANANA00
Sheanut OilOil, sheanut56.656.626.40.172.77000NANANA00
Cupu Assu OilOil, cupu assu56.656.63002.15000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.65.580.112.04000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter56.656.64801.64000NANANA00
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA00
Coconut OilOil, coconut5655.546.20.0110.94000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.648.600.94000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA00
Babassu OilOil, babassu56.656.64600.9000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.649.500.47000NANANA00
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm56.656.63700.2800NANANANA00
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3791.020.140.0680.16012262.31917.7218.330.76
Macronutrients in Top 70 Oils with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Omega 6 per 500 calories.
Top 5 oils with most amount of omega 6 per 500 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil