BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.1
Macronutrients in Top 40 Spices with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Omega 3 per 500 calories.
Top 5 spices with most amount of omega 3 per 500 calories are:
- Fresh Basil
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Canned Capers