BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Dry Taco MixOriginal Dry Taco Seasoning Mix15500NANA09017NANANA20.77
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.8
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.05
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.27
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.11
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.1
Macronutrients in Top 60 Spices with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Protein per 500 calories.
Top 5 spices with most amount of protein per 500 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices