Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72420.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.519.6
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.319
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.218.3
PaprikaPaprika Spice177233.80.81309618.3124.661.44622518
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.617
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.615
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.414.4
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.314
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81913.7
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.812
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33511.5
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244911.4
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.410.8
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.310.5
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64179.08
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.59.03
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.58.95
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7238.77
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780178.75
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.47.6
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.47.5
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.1
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.45.55
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.65.44
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.75.4
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582225
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.64.84
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3314.7
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.74.66
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6264.6
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7264.54
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.34.02
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15233.9
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.83.57
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.5
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.423.28
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42123.2
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662112.85
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.082.7
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.62.54
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.42.35
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.28
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.52.16
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.31.77
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371.5
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.061.42
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.561.24
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.2
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.271.15
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.85
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.74
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110.67
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.47
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.36
Macronutrients in Top 60 Spices with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 spices with most amount of vitamin b3 per 500 calories are:
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Paprika Spice