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Cereals
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
KetchupCatsup4950.50.0690.0050.1901361054350.511.41.55.15
Low Salt KetchupLow sodium Ketchup4950.50.0690.0050.1901361054350.511.41.55.15
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.4
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Sweet Pickle relishPickle relish, sweet3851.80.210.240.230135112NANANA4.231.42
Hamburger Pickle relishPickle relish, hamburger3882.10.20.250.260134NANANANA12.42.44
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814
Hot dog Pickle relishPickle relish, hot dog5492.530.240.30.310128NANANANA8.248.24
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Boiled EggplantBoiled and Drained Eggplant14293.30.630.211.1012545.7NANANA35.712
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA1613
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.518
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.83
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
PoiPoi4460.630.130.080.1801221.74NANANA1.81.7
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.512
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.3
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Boiled ParsnipsBoiled and Drained Parsnips7042.10.350.0210.29012034NANANA25.49.3
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.24526
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers17863.570.520.181.7012078.4NANANA21.416.4
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA3812
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.5
Canned PumpkinCanned Pumpkin no Salt14714.12.150.120.1011948.5NANANA42.616
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Tomato Sauce with OnionsCanned Tomato Sauce with Onions11902.260.360.0480.880118NANANANA21.418.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Tomato PureeCanned Tomato Puree13162.760.380.0531.08011863.631.332.202521.7
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020

Macronutrients in Top 100 Vegetables with the highest Carbohydrate content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Carbohydrate per 500 calories.

Top 5 vegetables with most amount of carbohydrate per 500 calories are:

  1. Low Sodium Sweet Cucumber Pickles
  2. Cooked Tree Fern no Salt
  3. Dried Pepeao
  4. Catsup
  5. Low sodium Ketchup