DockRaw Dock227316NANANA072.7NANANANA6645.52341
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.82225
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5472150
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.42132
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.61891
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.161891
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.41868
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.41861
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248621717
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.81700
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA52611652
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.31625
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84501591
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.7451567
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.51474
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.41469
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31417
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1061409
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.51407
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.61393
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28531382
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated16132.740.81NANANA91NANANANA72.6301355
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.3541333
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.61293
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41288
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.61259
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6101258
BorageRaw Borage238116.74.05NA2.6073NANANANANA431238
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.61235
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.4591206
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.71189
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.81140
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.81043
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42341029
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA831000
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.3977
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105955
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4941
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6940
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.8905
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2864
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.7838
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.3833
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6833
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.5818
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3800
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5786
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6778
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523757
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46754
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.552750
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7741
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7731
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728717
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6714
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.3712
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5700
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3694
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.228690
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA2731686
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA4345679
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570667
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570667
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5659
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737652
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3639
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8638
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.338633
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756614
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4608
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas14714.41.160.761.060103NANANANANA38.2603
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5600
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash25007.751.62.051.23010864.8NANANA3522.8600
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6594
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.432594
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353593
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7587
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.329583
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.3580
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8575
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3565
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3565
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.5550
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6540
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200040.81.020.62011146.6NANANA2825.6540
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3536
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7534
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438531
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6529
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6526
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.8526
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437519
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3512
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930511
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4500
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472500
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14500
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.4500
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.5500
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67500
Macronutrients in Top 100 Vegetables with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Magnesium per 500 calories.
Top 5 vegetables with most amount of magnesium per 500 calories are:
- Raw Dock
- Boiled and Drained Dock
- Boiled and Drained Swiss Chard
- Raw Swiss Chard
- Boiled and Drained Spinach