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Spices
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Fruits
Vegetables
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Legumes
Cereals
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.44
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.66
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.8
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA5726
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3
Sour Cucumber PicklesPickles, cucumber, sour45459.12.362.11.55010348NANANA54.515
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA4345
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Canned PumpkinCanned Pumpkin no Salt14714.12.150.120.1011948.5NANANA42.616
Frozen Potato WedgesPotato wedges, frozen3888.532.13NA0.40991.16NANANA7.7510.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.8
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.8
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA5261
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.7
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.3

Macronutrients in Top 100 Vegetables with the highest Saturated Fat content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Saturated Fat per 500 calories.

Top 5 vegetables with most amount of saturated fat per 500 calories are:

  1. Frozen Cottage-cut French Fried Potatoes
  2. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
  3. Oven-heated Frozen Cottage-cut French Fried Potatoes
  4. Raw Sprouted Radish Seeds
  5. Frozen Par Fried Breaded Onion Rings, Unprepared