TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319255
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2225
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107201
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722103
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6101
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6101
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.582.2
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151982.2
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81980.8
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.878
OatsOats5519.81.730.163.44094NANANANA152476.5
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.569.5
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.922066.6
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA1121259.5
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141858
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73355.3
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.652.4
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.652.4
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.552.4
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.449.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.449.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.748
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.448
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA181548
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.746.8
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.646.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.646.8
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31545.4
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.31645.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.542.5
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221441
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.741
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.841039.7
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841039.7
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.639.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31938.3
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.738.3
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.32235.4
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11834
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.434
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.734
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11632.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.629.8
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.529.8
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.82129.8
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.2728.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1227
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1227
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.825.5
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.4325.5
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.624
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.2424
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.531824
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.531824
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.621.3
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.621.3
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.220
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.518.4
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31418.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51518.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2517
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361217
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.215.6
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.215.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.6515.6
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.3714
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.114
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.114
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.5514
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4314
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.314
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.814
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.814
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.814
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.712.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.3712.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.3712.8
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.112.8
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3711.3
MilletRaw Millet53661.020.172.860103NANANANA1215.611.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.6711.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.111.3
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.89.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.829.92
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.49.92
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.229.92
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.58.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.28.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.547.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.175.67
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.65.67
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.545.67
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.984.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.94.25
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.374.25
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.374.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.24.25
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.24.25
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.664.25
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.372.83
Macronutrients in Top 100 Cereals with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Calcium per 5 ounces.
Top 5 cereals with most amount of calcium per 5 ounces are:
- Raw Teff
- Uncooked Amaranth Grain
- Vital wheat gluten
- Crude Wheat Bran
- Dry parboiled enriched Long-grain White Rice