Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
OatsOats5519.81.730.163.44094NANANANA1524
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.27
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.54
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.37
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.37
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.35
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.35
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.5
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.1
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17
Macronutrients in Top 100 Cereals with the highest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Energy per 5 ounces.
Top 5 cereals with most amount of energy per 5 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour
- Oats
- Millet flour