Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
OatsOats5519.81.730.163.44094NANANANA1524
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.55
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.54
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.1
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.8
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.37
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.37
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.35
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.35
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.37
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.86
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17
Macronutrients in Top 100 Cereals with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 cereals with most amount of saturated fat per 5 ounces are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour