Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.20
Macronutrients in Cereals with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B12 per 5 ounces.