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Cereals
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15191.05
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.99
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.85
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.81
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.81
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.65
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.24
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.16
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.16
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.430.16
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.085

Macronutrients in Top 10 Dried Cereals with the highest Vitamin E content per 5 oz

In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Vitamin E per 5 ounces.

Top 5 dried cereals with most amount of vitamin e per 5 ounces are:

  1. Dry Spinach Spaghetti
  2. Partially Debranned Oat Flour
  3. Brown Rice Flour
  4. Barley flour or meal
  5. Barley malt flour