Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8215.6
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.515.6
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.61.4
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.61.4
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150
Macronutrients in Top 4 Ground Cereals with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin A per 5 ounces.
Top 4 ground cereals with most amount of vitamin a per 5 ounces are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Barley malt flour
- Dark Rye Flour