Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate72.300000340NANANA0.280.1410438
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate750000039.30NANANA0.2808329
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1370.570.10.0410.13066.50NANANA3.10.146141
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.63175
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.543022
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57182821
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4132679
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.32529
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.62505
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57152342
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.82264
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.72149
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32109
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.52038
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16331908
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.91814
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311766
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.41695
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71616
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.31615
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame3090.05700001240NANANA0.140.641484
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.661420
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.61412
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241402
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251382
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.71362
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.21320
Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brown4920NANANANA1205.701.5500.852.91246
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.81182
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301152
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry5092.10.420.0681.14NA1030.72000.586.2416.71135
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers65827.63.730.0280.87NA9214.81.561.3511.33.4101040
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.51005
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428977
White Wheat BreadBread, white wheat3373.050.890.121.25062.27.13.832.1301315970
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5968
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16967
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63937
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725916
Candies, sesame crunchCandies, sesame crunch73147.26.60.3620.3071.344NANANA1116.4906
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46896
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4894
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411892
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8886
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry5242.130.340.121.0501080.28NANA0.285.415859
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4819
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder5344.252.50.0040.11010253.4NANANA10.622816
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3744
Cereals, WHEATENA, dryCereals, WHEATENA, dry5064.10.610.151.901072.27NANANA1818.6709
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4823.830.620.0771.34010110.2NANANA1215.5675
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4882.130.350.0430.820101NANANANANA18636
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7628
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors557136.640.0641.73084.538.7NANANA8.3625.3615
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68608
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324604
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors58417.77.10.035209829.5NANANA4.47.87591
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9574
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate21700.00300055.354NANANA0.140.57566
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8544
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3543
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7527
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors4908.332.10.312.809345NANANA10.521522
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94515
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5510
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5496
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55493
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7492
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518489
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319468
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7449
Candies, carob, unsweetenedCandies, carob, unsweetened76544.5410.0440.371.479.848.4NANANA5.411.6429
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)4710.710.0850.0010.09501100NANANA1106.52417
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon52411.3NANANANA10338.61.7711.4233.265.75415
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530412
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05410
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414400
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7393
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47390
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder5430.140.0270.0170.0350138138NANANA00.85386
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened65222.570.0821.4010582.5NANANA2.77.5384
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730381
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7380
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337377
Muffins, English, whole-wheatMuffins, English, whole-wheat2882.980.470.0651.1057.311.5NANANA9.512.5376
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7376
TVPTextured Vegetable Protein, Dry4681.40.140.140.57045.413.5NANANA20.771369
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.54366
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7364
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726361
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14360
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5357
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free64622.62.931.37.14NA951.13001.1310.615.5349
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.4349
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat439146.90.0471.360653.46NANANA1414346
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3344
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533340
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.8339
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain64222.52.931.37.140941.2001.214.516337
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.1313336
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3335
Macronutrients in Top 100 Vegan Food with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Calcium per 5 ounces.
Top 5 vegan food with most amount of calcium per 5 ounces are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Dried Basil Spices
- Ground Savory Spice