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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut1264140000001170.032.40.04
Almond OilOil, almond12531420000011.6024.70
Avocado OilOil, avocado125314200NA0NA161.3617.80
Babassu OilOil, babassu12531420000011502.270
Canola OilOil, canola1253142000001013270
Cocoa Butter OilOil, cocoa butter12531420000084.60.143.970
Cupu Assu OilOil, cupu assu1253142000007505.40
Grapeseed OilOil, grapeseed12531420000013.60.14990
Hazelnut OilOil, hazelnut125314200000100140
Mustard OilOil, mustard125314200NA0NA168.3621.70
Oat OilOil, oat125314200000282.54550
Palm OilOil, palm125314200000700.28130
Poppyseed OilOil, poppyseed125314200000190880
Rice Bran OilOil, rice bran125314200000282.27470
Sheanut OilOil, sheanut125314200000660.436.950
Teaseed OilOil, teaseed125314200000300.99310
Tomatoseed OilOil, tomatoseed125314200000283.26720
Walnut OilOil, walnut1253142000001314.7750
Wheat Germ OilOil, wheat germ12531420000026.69.877.70
Dried PilinutsNuts, pilinuts, dried1019113155.64NANA044NA10.83.93
Macadamia NutsRaw Macadamia Nuts10181071119.66.48120170.291.841.93
Roasted PecansDry Roasted Pecans100610513195.751308.91.427.81.6
PecansPecans nuts9791021319.65.6313.608.761.4295
Pine NutsDried Pine Nuts954971918.55.15.2406.940.23473.23
Dried CoconutDried Coconut Meat936919.7533.51023081014.25
BrazilnutsDried Brazilnuts934952016.63.310.60230.0534.54.85
HickorynutsDried Hickorynuts931911826NA9.0709.981.5293.76
WalnutsEnglish Walnuts9279221.6193.79.508.713545.77
Peanut SpreadLow Sugar Peanut Spread9217835209110140.13232.74
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.719244.9515.606.60.087.88.2
HazelnutsNuts, hazelnuts or filberts890862123.76.1513.706.330.12117.53
Plain Almond ButterPlain Almond Butter no Salt87078.729.726.76.2814.605.90.01192.32
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt8497439.721.65.93130120.05212.06
Roasted AlmondsDry Roasted Almonds8487429.729.86.91505.80.01183.4
TahiniSesame Butter from Roasted Kernels8437624300.6913010.70.5832.84.32
Blanched AlmondsNuts, almonds, blanched8367430266.561405.60.0117.56.4
Peanut ButterSmooth Peanut Butter8337031349.28.080130.06162.2
Cashew ButterPlain Cashew Butter no Salt832702539NA2.830140.2411.64.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt8327034.5306.95120110.0413.82.57
Sunflower SeedsDried Sunflower Seed Kernels8287329283.71206.30.0932.76.7
Oil Roasted CashewsOil Roasted Cashew Nuts82267.724427.14.680120.1124.93
AlmondsNuts, almonds82170.83030.56.1717.705.40176.25
Dried BeechnutsNuts, beechnuts, dried816718.847NANA08.12.4269.36
Roasted CashewsDry Roasted Cashew Nuts81465.721.7467.14.250130.23112.4
Whole Sesame SeedsDried Whole Sesame Seeds8127025330.4316.709.860.53306.65
PeanutsRaw Peanuts80469.836.6236.71208.90229.2

Macronutrients in Top 100 Vegan Food with the highest Energy content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 5 ounces.

Top 5 vegan food with most amount of energy per 5 ounces are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Almond Oil