Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614200000181.65760

Industrial High Oleic Canola OilOil, industrial, canola, high oleic1276142000009.623.4190

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614200000214.2790

Coconut OilOil, coconut1264140000001170.032.40.04

Almond OilOil, almond12531420000011.6024.70

Apricot Kernel OilOil, apricot kernel1253142000008.93041.50

Avocado OilOil, avocado125314200NA0NA161.3617.80

Babassu OilOil, babassu12531420000011502.270

Canola OilOil, canola1253142000001013270

Cocoa Butter OilOil, cocoa butter12531420000084.60.143.970

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil125314200NANANA6.5610.5650

Corn And Canola OilOil, corn and canola125314200000118.2330

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314200000200.61460

Cottonseed OilSalad or Cooking Cottonseed Oil12531420000036.70.28730

Cupu Assu OilOil, cupu assu1253142000007505.40

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed12531420.16000012.775.6200.17

Grapeseed OilOil, grapeseed12531420000013.60.14990

Hazelnut OilOil, hazelnut125314200000100140

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying125314200000111126.60

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying12531420000010.89.07250

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts12531420000012202.350

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter12531420000012401.20.07

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying12531420000021.79.872.70

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic125314200000211.76720

Mustard OilOil, mustard125314200NA0NA168.3621.70

Nutmeg Butter OilOil, nutmeg butter125314200000128000

Oat OilOil, oat125314200000282.54550

Olive OilSalad or Cooking Olive Oil12531420000019.61.08140

Palm OilOil, palm125314200000700.28130

Peanut OilSalad or Cooking Peanut Oil125314200000240450

Poppyseed OilOil, poppyseed125314200000190880

Rice Bran OilOil, rice bran125314200000282.27470

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil12531420000010.70.14180

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil1253142000008.801060

Sesame OilSalad or Cooking Sesame Oil125314200000200.4358.50

Sheanut OilOil, sheanut125314200000660.436.950

Soybean OilSalad or Cooking Soybean Oil125314200000229.62720

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil125314200000140.275.10

Sunflower Oil65% Linoleic Sunflower Oil12531420000014.60930

Teaseed OilOil, teaseed125314200000300.99310

Tomatoseed OilOil, tomatoseed125314200000283.26720

Ucuhuba Butter OilOil, ucuhuba butter12531420000012104.10

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1253142000009.233.720.60

Refined Soybean OilRefined Soybean Vegetable Oil12531420000021.69.97710

Walnut OilOil, walnut1253142000001314.7750

Wheat Germ OilOil, wheat germ12531420000026.69.877.70

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm125314200NA009300.710

Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314200000352.67370

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12451400.520.55NANA01369220.23

Palm Kernel OilPalm Kernel Vegetable Oil12221420000011602.270

Oil, pam cooking spray, originalOil, pam cooking spray, original11231120.37290007.1210210.16

Soybean LecithinOil, soybean lecithin108214200000217.3570

Dried PilinutsNuts, pilinuts, dried1019113155.64NANA044NA10.83.93

Roasted Macadamia NutsDry Roasted Macadamia Nuts101810811195.87110170.281.852.3

Macadamia NutsRaw Macadamia Nuts10181071119.66.48120170.291.841.93

Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310713185.63130101.46321.6

Roasted PecansDry Roasted Pecans100610513195.751308.91.427.81.6

PecansPecans nuts9791021319.65.6313.608.761.4295

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511000.430.4300157.0457.530.8

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed970987.530.5NANA087NA1.072.37

Pine NutsDried Pine Nuts954971918.55.15.2406.940.23473.23

Dried CoconutDried Coconut Meat936919.7533.51023081014.25

BrazilnutsDried Brazilnuts934952016.63.310.60230.0534.54.85

HickorynutsDried Hickorynuts931911826NA9.0709.981.5293.76

WalnutsEnglish Walnuts9279221.6193.79.508.713545.77

Peanut SpreadLow Sugar Peanut Spread9217835209110140.13232.74

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts9168821256.931306.40.09123.57

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil8941000.144.8NA0025.8NANA34

Home Recipe French Salad DressingSalad dressing, french, home recipe8941000.144.8NA00182.74534

Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.82916.60.68160130.3735.85.3

Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.719244.9515.606.60.087.88.2

Pinyon Pine NutsDried Pinyon Pine Nuts892861627NA150131.1358.36

HazelnutsNuts, hazelnuts or filberts890862123.76.1513.706.330.12117.53

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.52429NA1608.440.11531.4

Sunflower Seed ButterSunflower Seed Butter no Salt875782433158.0806.630.07140.88

Plain Almond ButterPlain Almond Butter no Salt87078.729.726.76.2814.605.90.01192.32

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added8607830256.451505.960193.97

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt8497439.721.65.93130120.05212.06

Roasted AlmondsDry Roasted Almonds8487429.729.86.91505.80.01183.4

TahiniSesame Butter from Roasted Kernels8437624300.6913010.70.5832.84.32

Toasted Dried CoconutToasted Dried Coconut Meat83966.67.563NANA059NA0.731.4

Blanched AlmondsNuts, almonds, blanched8367430266.561405.60.0117.56.4

Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.83430.61211010.80.1119.61.6

Peanut ButterSmooth Peanut Butter8337031349.28.080130.06162.2

Cashew ButterPlain Cashew Butter no Salt832702539NA2.830140.2411.64.2

Dry-roasted PeanutsDry-roasted Peanuts, no salt8327034.5306.95120110.0413.82.57

Sunflower SeedsDried Sunflower Seed Kernels8287329283.71206.30.0932.76.7

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat82661.710640.651109.671.231.71.7

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.627343.8715.707.40.1461.7

Oil Roasted CashewsOil Roasted Cashew Nuts82267.724427.14.680120.1124.93

AlmondsNuts, almonds82170.83030.56.1717.705.40176.25

Dried BeechnutsNuts, beechnuts, dried816718.847NANA08.12.4269.36

Roasted CashewsDry Roasted Cashew Nuts81465.721.7467.14.250130.23112.4

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.542211.839.20120.1627.82.88

Whole Sesame SeedsDried Whole Sesame Seeds8127025330.4316.709.860.53306.65

Roasted PistachiosDry Roasted Pistachio Nuts8116530401114.6080.318.62.62

PeanutsRaw Peanuts80469.836.6236.71208.90229.2

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8046824370.682409.530.51297.1

Roasted Sesame SeedsRoasted Whole Sesame Seeds801682436NA2009.530.51294.68

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated79750117543.84.960270.348.62.55

Macronutrients in Top 100 Vegan Food with the highest Energy content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 5 ounces.

Top 5 vegan food with most amount of energy per 5 ounces are:

All Purpose Salad or Cooking Industrial and Retail Corn Oil
Industrial High Oleic Canola Oil
Low Linolenic Industrial Soy Oil
Coconut Oil
Almond Oil