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Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut1264140000001170.0272.40.043
Almond OilOil, almond12531420000011.6024.70
Avocado OilOil, avocado125314200NA0NA16.41.3617.80
Babassu OilOil, babassu12531420000011502.270
Canola OilOil, canola12531420000010.413270
Cocoa Butter OilOil, cocoa butter12531420000084.60.143.970
Cupu Assu OilOil, cupu assu12531420000075.405.40
Grapeseed OilOil, grapeseed12531420000013.60.14990
Hazelnut OilOil, hazelnut12531420000010.5014.30
Mustard OilOil, mustard125314200NA0NA16.48.3621.70
Oat OilOil, oat125314200000282.5455.40
Palm OilOil, palm125314200000700.28130
Poppyseed OilOil, poppyseed12531420000019088.50
Rice Bran OilOil, rice bran125314200000282.2747.30
Sheanut OilOil, sheanut125314200000660.436.950
Teaseed OilOil, teaseed125314200000300.9931.50
Tomatoseed OilOil, tomatoseed125314200000283.26720
Walnut OilOil, walnut1253142000001314.7750
Wheat Germ OilOil, wheat germ12531420000026.69.877.70
Dried PilinutsNuts, pilinuts, dried101911315.35.64NANA044.2NA10.83.93
Roasted Macadamia NutsDry Roasted Macadamia Nuts101810811195.8711.30170.281.852.3
Macadamia NutsRaw Macadamia Nuts101810711.219.66.48120170.291.841.93
Roasted PecansDry Roasted Pecans100610513.519.25.7513.308.91.427.81.6
PecansPecans nuts9791021319.65.6313.608.761.429.25
Pine NutsDried Pine Nuts9549719.418.55.15.2406.940.23473.23
Dried CoconutDried Coconut Meat936919.7533.510.423081014.25
BrazilnutsDried Brazilnuts9349520.316.63.310.60230.05134.54.85
HickorynutsDried Hickorynuts931911826NA9.0709.981.529.23.76
WalnutsEnglish Walnuts9279221.619.43.79.508.713545.77
Peanut SpreadLow Sugar Peanut Spread921783520911014.50.13232.74
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.521.3256.9313.306.40.085123.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.82916.60.6816.40130.3735.85.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.719.4244.9515.606.60.0827.88.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.416.427.4NA15013.31.135.38.36
HazelnutsNuts, hazelnuts or filberts890862123.76.1513.706.330.12117.53
Sunflower Seed ButterSunflower Seed Butter no Salt87578.224.533158.0806.630.071140.88
Plain Almond ButterPlain Almond Butter no Salt87078.729.726.76.2814.605.90.0119.32.32
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.439.721.65.9313.3012.30.05421.42.06
Roasted AlmondsDry Roasted Almonds84874.529.729.86.915.505.80.01418.33.4
TahiniSesame Butter from Roasted Kernels84376.224300.6913010.70.5832.84.32
Blanched AlmondsNuts, almonds, blanched83674.430.326.56.561405.60.00617.56.4
Peanut ButterSmooth Peanut Butter83370.231349.28.08013.50.055162.2
Cashew ButterPlain Cashew Butter no Salt832702539NA2.830140.2411.64.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.434.5306.95120110.03713.82.57
Sunflower SeedsDried Sunflower Seed Kernels8287329.528.33.71206.30.08532.76.7
Oil Roasted CashewsOil Roasted Cashew Nuts82267.72442.37.14.680120.096124.93
AlmondsNuts, almonds82170.83030.56.1717.705.40.00417.56.25
Dried BeechnutsNuts, beechnuts, dried816718.847.5NANA08.12.4269.36
Roasted CashewsDry Roasted Cashew Nuts81465.721.746.37.14.250130.23112.4
Whole Sesame SeedsDried Whole Sesame Seeds81270.42533.20.4316.709.860.5330.36.65
PeanutsRaw Peanuts80469.836.6236.71208.90.004229.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds801682436.5NA2009.530.5129.34.68

Macronutrients in Top 100 Vegan Food with the highest Energy content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 5 ounces.

Top 5 vegan food with most amount of energy per 5 ounces are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Almond Oil