Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed75759.826412.238.705.2328.379.87
ChiaDried Chia Seeds68943.62359.7NA48.804.72258.278.22
Walnut OilOil, walnut1253142000001314.7750
Hemp SeedsHulled Hemp Seeds7846944.7122.135.6706.5214397.03
Canola OilOil, canola1253142000001013270
WalnutsEnglish Walnuts9279221.6193.79.508.713545.77
Wheat Germ OilOil, wheat germ12531420000026.69.877.70
Mustard OilOil, mustard125314200NA0NA168.3621.70
Ground Mustard SeedGround Mustard Seed Spices7205137409.621702.85.388.47.47
Dried Marjoram SpicesSpices, marjoram, dried3849.9818865.85700.754.581.6711
Dried TarragonDried Tarragon Spices418103271NA1002.674.21.0511
Dried SpearmintSpearmint, dried4048.552873.8NA4202.243.960.6316
Tomatoseed OilOil, tomatoseed125314200000283.26720
Tofu MayonnaiseMayonnaise made with Tofu456458.434.341.21.5604.142.920.680
Dried Parsley SpicesSpices, parsley, dried4147.7737.771.8103801.952.661.778.35
Oat OilOil, oat125314200000282.54550
Dried BeechnutsNuts, beechnuts, dried816718.847NANA08.12.4269.36
Rice Bran OilOil, rice bran125314200000282.27470
Soy NutsDry-roasted Soybeans63630.66141NA1104.432.05151.13
Soy FlourRaw Full-fat Soy Flour6152953.64510.613.604.231.9514.67.3
Crackers, multigrainCrackers, multigrain683291096174.9604.681.9314.83.54
Fried TofuTofu, fried38328.626.712.63.865.5304.141.91471.6
SoybeansRaw Soybeans6322851.742.8101304.11.91412
SaffronSaffron Spices4398.31693NA5.5302.251.761.0717
Ground SageGround Sage Spices4471815862.425709.961.740.7511
Bay Leaf SpicesSpices, bay leaf4441210.8106NA3703.231.51.767.7
HickorynutsDried Hickorynuts931911826NA9.0709.981.5293.76
Mungo BeansRaw Mungo Beans4832.3235.783.6NA2600.161.40.115
Roasted PecansDry Roasted Pecans100610513195.751308.91.427.81.6
PecansPecans nuts9791021319.65.6313.608.761.4295
Avocado OilOil, avocado125314200NA0NA161.3617.80
Poultry Seasoning SpicesSpices, poultry seasoning43510.713.6932.551604.661.341.413
Grape LeavesRaw Grape Leaves13237.9424.58.9315.600.481.20.21104
Crackers, whole-wheatCrackers, whole-wheat6052015991.714.602.921.28.644.17
Canned Grape LeavesGrape leaves, canned982.86.0516.6NA1400.441.20.21108

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 5 ounces.

Top 5 vegan food with most amount of omega 3 per 5 ounces are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil