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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed75759.826412.238.705.232.38.379.87
ChiaDried Chia Seeds68943.623.459.7NA48.804.7225.38.278.22
Walnut OilOil, walnut1253142000001314.7750
Hemp SeedsHulled Hemp Seeds7846944.712.32.135.6706.5214.2397.03
Canola OilOil, canola12531420000010.413270
WalnutsEnglish Walnuts9279221.619.43.79.508.713545.77
Wheat Germ OilOil, wheat germ12531420000026.69.877.70
Mustard OilOil, mustard125314200NA0NA16.48.3621.70
Ground Mustard SeedGround Mustard Seed Spices72051.437409.6217.302.85.388.47.47
Dried Marjoram SpicesSpices, marjoram, dried3849.9818865.85700.754.581.6711
Dried TarragonDried Tarragon Spices41810.332.371NA10.502.674.21.0511
Dried SpearmintSpearmint, dried4048.5528.373.8NA42.202.243.960.6316
Toppings, nuts in syrupToppings, nuts in syrup635316.3882.3523.2602.783.431621
Tomatoseed OilOil, tomatoseed125314200000283.26720
Tofu MayonnaiseMayonnaise made with Tofu456458.434.341.21.5604.142.920.680
Dried Parsley SpicesSpices, parsley, dried4147.7737.771.810.33801.952.661.778.35
Oat OilOil, oat125314200000282.5455.40
Dried BeechnutsNuts, beechnuts, dried816718.847.5NANA08.12.4269.36
Rice Bran OilOil, rice bran125314200000282.2747.30
Soy NutsDry-roasted Soybeans63630.661.441NA11.504.432.0515.31.13
Soy FlourRaw Full-fat Soy Flour61529.353.645.210.613.604.231.9514.67.3
Crackers, multigrainCrackers, multigrain683291096174.9604.681.9314.83.54
Fried TofuTofu, fried38328.626.712.63.865.5304.141.914.271.6
SoybeansRaw Soybeans63228.351.742.810.41304.11.91412
SaffronSaffron Spices4398.316.293NA5.5302.251.761.0717
Ground SageGround Sage Spices4471815862.425709.961.740.7511.3
Dried Rosemary SpicesSpices, rosemary, dried46921.66.991NA60.4010.41.531.6413
Bay Leaf SpicesSpices, bay leaf4441210.8106NA37.303.231.51.767.7
HickorynutsDried Hickorynuts931911826NA9.0709.981.529.23.76
Mungo BeansRaw Mungo Beans4832.3235.783.6NA2600.161.40.115.3
Roasted PecansDry Roasted Pecans100610513.519.25.7513.308.91.427.81.6
Crackers, wheat, regularCrackers, wheat, regular64523.210.3100229.804.551.410.63.9
PecansPecans nuts9791021319.65.6313.608.761.429.25
Avocado OilOil, avocado125314200NA0NA16.41.3617.80
Poultry Seasoning SpicesSpices, poultry seasoning43510.713.6932.551604.661.341.413
Grape LeavesRaw Grape Leaves13237.9424.58.9315.600.481.20.21104
Crackers, whole-wheatCrackers, whole-wheat6052015991.714.602.921.28.644.17
Canned Grape LeavesGrape leaves, canned982.86.0516.6NA1400.441.20.21108

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 5 ounces.

Top 5 vegan food with most amount of omega 3 per 5 ounces are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil