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Spices
Oils
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Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed125314213.60.1499000NANANA00
Poppyseed OilOil, poppyseed125314219088.5000NANANA00
Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA00
Walnut OilOil, walnut12531421314.775000NANANA00
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA00
Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA00
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA00
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA00
Oat OilOil, oat1253142282.5455.4000NANANA00
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA00
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Peanut OilSalad or Cooking Peanut Oil125314224045.4000NANANA00
Apricot Kernel OilOil, apricot kernel12531428.93041.5000NANANA00
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA00
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513
Teaseed OilOil, teaseed1253142300.9931.5000NANANA00
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
Canola OilOil, canola125314210.41327000NANANA00
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Snacks, potato sticksSnacks, potato sticks74048.812.60.09925.2075.60.31NANANA4.89.5
Almond OilOil, almond125314211.6024.7000NANANA00
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.6
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Mustard OilOil, mustard125314216.48.3621.7NA0NANANANA00
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Tofu MayonnaiseMayonnaise made with Tofu456454.142.920.604.341.2NANANA1.568.43
Candies, sesame crunchCandies, sesame crunch73147.26.60.3620.3071.344NANANA1116.4
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Russian Salad DressingSalad dressing, russian dressing503373.42.4718.6045.225NANANA0.990.98
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Snacks, taro chipsSnacks, taro chips70635.39.10.085180975.4NANANA10.23.26
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Avocado OilOil, avocado125314216.41.3617.8NA0NANANANA00
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 5 ounces.

Top 5 vegan food with most amount of omega 6 per 5 ounces are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil