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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed12531420000013.60.14990
Poppyseed OilOil, poppyseed125314200000190880
Wheat Germ OilOil, wheat germ12531420000026.69.877.70
Walnut OilOil, walnut1253142000001314.7750
Tomatoseed OilOil, tomatoseed125314200000283.26720
Oat OilOil, oat125314200000282.54550
WalnutsEnglish Walnuts9279221.6193.79.508.713545.77
Rice Bran OilOil, rice bran125314200000282.27470
Pine NutsDried Pine Nuts954971918.55.15.2406.940.23473.23
Poppy SeedPoppy Seed Spices7445925.5404.2427.606.40.39408.43
Hemp SeedsHulled Hemp Seeds7846944.7122.135.6706.5214397.03
BrazilnutsDried Brazilnuts934952016.63.310.60230.0534.54.85
TahiniSesame Butter from Roasted Kernels8437624300.6913010.70.5832.84.32
Sunflower SeedsDried Sunflower Seed Kernels8287329283.71206.30.0932.76.7
Teaseed OilOil, teaseed125314200000300.99310
Whole Sesame SeedsDried Whole Sesame Seeds8127025330.4316.709.860.53306.65
PecansPecans nuts9791021319.65.6313.608.761.4295
HickorynutsDried Hickorynuts931911826NA9.0709.981.5293.76
Roasted PecansDry Roasted Pecans100610513195.751308.91.427.81.6
Canola OilOil, canola1253142000001013270
Dried BeechnutsNuts, beechnuts, dried816718.847NANA08.12.4269.36
Snacks, potato sticksSnacks, potato sticks74048.89.575.60.314.8012.60.1253.1
Almond OilOil, almond12531420000011.6024.70
Peanut SpreadLow Sugar Peanut Spread9217835209110140.13232.74
Sesame FlourHigh fat Sesame Flour74652.643.637.7NANA07.370.422.61.28
PeanutsRaw Peanuts80469.836.6236.71208.90229.2
Mustard OilOil, mustard125314200NA0NA168.3621.70
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt8497439.721.65.93130120.05212.06
Tofu MayonnaiseMayonnaise made with Tofu456458.434.341.21.5604.142.920.680
Pistachio NutsRaw Pistachio Nuts7946428.638.5111508.370.41206.2
Plain Almond ButterPlain Almond Butter no Salt87078.729.726.76.2814.605.90.01192.32
Roasted AlmondsDry Roasted Almonds8487429.729.86.91505.80.01183.4
Snacks, taro chipsSnacks, taro chips706353.26975.41009.10.09182.83
Avocado OilOil, avocado125314200NA0NA161.3617.80
Blanched AlmondsNuts, almonds, blanched8367430266.561405.60.0117.56.4
AlmondsNuts, almonds82170.83030.56.1717.705.40176.25

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 5 ounces.

Top 5 vegan food with most amount of omega 6 per 5 ounces are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil