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Oils
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Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil1253142000008.801060
Grapeseed OilOil, grapeseed12531420000013.60.14990
Sunflower Oil65% Linoleic Sunflower Oil12531420000014.60930
Poppyseed OilOil, poppyseed125314200000190880
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614200000214.2790
Wheat Germ OilOil, wheat germ12531420000026.69.877.70
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614200000181.65760
Walnut OilOil, walnut1253142000001314.7750
Cottonseed OilSalad or Cooking Cottonseed Oil12531420000036.70.28730
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying12531420000021.79.872.70
Soybean OilSalad or Cooking Soybean Oil125314200000229.62720
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic125314200000211.76720
Tomatoseed OilOil, tomatoseed125314200000283.26720
Refined Soybean OilRefined Soybean Vegetable Oil12531420000021.69.97710
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil125314200NANANA6.5610.5650
Sesame OilSalad or Cooking Sesame Oil125314200000200.4358.50
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511000.430.4300157.0457.530.8
Soybean LecithinOil, soybean lecithin108214200000217.3570
Oat OilOil, oat125314200000282.54550
WalnutsEnglish Walnuts9279221.6193.79.508.713545.77
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.52429NA1608.440.11531.4
Rice Bran OilOil, rice bran125314200000282.27470
Pine NutsDried Pine Nuts954971918.55.15.2406.940.23473.23
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.627343.8715.707.40.1461.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314200000200.61460
Peanut OilSalad or Cooking Peanut Oil125314200000240450
Home Recipe French Salad DressingSalad dressing, french, home recipe8941000.144.8NA00182.74534
Apricot Kernel OilOil, apricot kernel1253142000008.93041.50
Poppy SeedPoppy Seed Spices7445925.5404.2427.606.40.39408.43
Watermelon Seed KernelsDried Watermelon Seed Kernels790674021.7NANA014NA407.16
Hemp SeedsHulled Hemp Seeds7846944.7122.135.6706.5214397.03
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314200000352.67370
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.82916.60.68160130.3735.85.3
Pinyon Pine NutsDried Pinyon Pine Nuts892861627NA150131.1358.36
BrazilnutsDried Brazilnuts934952016.63.310.60230.0534.54.85
Corn And Canola OilOil, corn and canola125314200000118.2330
Sesame Salad DressingRegular Sesame Seed Salad Dressing628644.41211.81.408.82.833355.6
TahiniSesame Butter from Roasted Kernels8437624300.6913010.70.5832.84.32
Sunflower SeedsDried Sunflower Seed Kernels8287329283.71206.30.0932.76.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.60.14228.50010.66.5232.649
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6367103.543.54001323267
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310713185.63130101.46321.6
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat82661.710640.651109.671.231.71.7
Teaseed OilOil, teaseed125314200000300.99310
Whole Sesame SeedsDried Whole Sesame Seeds8127025330.4316.709.860.53306.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.5431528.50120.17297.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8046824370.682409.530.51297.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds801682436NA2009.530.51294.68
PecansPecans nuts9791021319.65.6313.608.761.4295
HickorynutsDried Hickorynuts931911826NA9.0709.981.5293.76
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular594551.2326.624.73.408.644.12855.8
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked79154.61064.81.062.1307.83.672810
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.542211.839.20120.1627.82.88
Roasted PecansDry Roasted Pecans100610513195.751308.91.427.81.6
Canola OilOil, canola1253142000001013270
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying125314200000111126.60
Dried BeechnutsNuts, beechnuts, dried816718.847NANA08.12.4269.36
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.51.12222.60083.882652
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying12531420000010.89.07250
Snacks, potato sticksSnacks, potato sticks74048.89.575.60.314.8012.60.1253.1
Almond OilOil, almond12531420000011.6024.70
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free472471.289.55.95006.55324.679
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted790479.368126.2406.160.85231.4
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted7675215660.273.9709.21.37232.83
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted767521566NANA09.21.37232.83
Peanut SpreadLow Sugar Peanut Spread9217835209110140.13232.74
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain764478.75810.385.6706.140.39231.5
Sesame FlourHigh fat Sesame Flour74652.643.637.7NANA07.370.422.61.28
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12451400.520.55NANA01369220.23
PeanutsRaw Peanuts80469.836.6236.71208.90229.2
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain773506.55781.084.10120.08223.36
Mustard OilOil, mustard125314200NA0NA168.3621.70
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt8497439.721.65.93130120.05212.06
Oil, pam cooking spray, originalOil, pam cooking spray, original11231120.37290007.1210210.16
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor741469.9279.7NA7.3706.321.74211.7
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour741469.9279.7NANA06.321.74211.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394514.673.60.352.7072.86217
Tofu MayonnaiseMayonnaise made with Tofu456458.434.341.21.5604.142.920.680
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1253142000009.233.720.60
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed12531420.16000012.775.6200.17
Candies, sesame crunchCandies, sesame crunch731471671441106.60.36203.1
Pistachio NutsRaw Pistachio Nuts7946428.638.5111508.370.41206.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.83430.61211010.80.1119.61.6
Plain Almond ButterPlain Almond Butter no Salt87078.729.726.76.2814.605.90.01192.32
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added8607830256.451505.960193.97
Industrial High Oleic Canola OilOil, industrial, canola, high oleic1276142000009.623.4190
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor7103510894.35.67NA50.3318.74.45
Roasted PistachiosDry Roasted Pistachio Nuts8116530401114.6080.318.62.62
Russian Salad DressingSalad dressing, russian dressing503370.9845250.9903.42.4718.654.6
Roasted AlmondsDry Roasted Almonds8487429.729.86.91505.80.01183.4
Snacks, taro chipsSnacks, taro chips706353.26975.41009.10.09182.83
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted7094012.8820.771407.161.1183.97
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil12531420000010.70.14180
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added7094012.881NA1406.931.03183.97
Roasted SoybeansSoybeans roasted without salt6653654.643NA2505.22.4182.76
Avocado OilOil, avocado125314200NA0NA161.3617.80
Blanched AlmondsNuts, almonds, blanched8367430266.561405.60.0117.56.4
AlmondsNuts, almonds82170.83030.56.1717.705.40176.25
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat712376.46920.894.5409.60.06173.15
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain668281491407.503.360.09175.53

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 5 ounces.

Top 5 vegan food with most amount of omega 6 per 5 ounces are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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