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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed12531420000013.60.14990
Poppyseed OilOil, poppyseed12531420000019088.50
Wheat Germ OilOil, wheat germ12531420000026.69.877.70
Walnut OilOil, walnut1253142000001314.7750
Tomatoseed OilOil, tomatoseed125314200000283.26720
Oat OilOil, oat125314200000282.5455.40
WalnutsEnglish Walnuts9279221.619.43.79.508.713545.77
Rice Bran OilOil, rice bran125314200000282.2747.30
Pine NutsDried Pine Nuts9549719.418.55.15.2406.940.23473.23
Poppy SeedPoppy Seed Spices7445925.5404.2427.606.40.39408.43
Hemp SeedsHulled Hemp Seeds7846944.712.32.135.6706.5214.2397.03
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.82916.60.6816.40130.3735.85.3
Pinyon Pine NutsDried Pinyon Pine Nuts89286.416.427.4NA15013.31.135.38.36
BrazilnutsDried Brazilnuts9349520.316.63.310.60230.05134.54.85
TahiniSesame Butter from Roasted Kernels84376.224300.6913010.70.5832.84.32
Sunflower SeedsDried Sunflower Seed Kernels8287329.528.33.71206.30.08532.76.7
Teaseed OilOil, teaseed125314200000300.9931.50
Whole Sesame SeedsDried Whole Sesame Seeds81270.42533.20.4316.709.860.5330.36.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds801682436.5NA2009.530.5129.34.68
PecansPecans nuts9791021319.65.6313.608.761.429.25
HickorynutsDried Hickorynuts931911826NA9.0709.981.529.23.76
Roasted PecansDry Roasted Pecans100610513.519.25.7513.308.91.427.81.6
Canola OilOil, canola12531420000010.413270
Dried BeechnutsNuts, beechnuts, dried816718.847.5NANA08.12.4269.36
Snacks, potato sticksSnacks, potato sticks74048.89.575.60.314.8012.60.09925.23.1
Almond OilOil, almond12531420000011.6024.70
Peanut SpreadLow Sugar Peanut Spread921783520911014.50.13232.74
Sesame FlourHigh fat Sesame Flour74652.643.637.7NANA07.370.422.61.28
PeanutsRaw Peanuts80469.836.6236.71208.90.004229.2
Mustard OilOil, mustard125314200NA0NA16.48.3621.70
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.439.721.65.9313.3012.30.05421.42.06
Tofu MayonnaiseMayonnaise made with Tofu456458.434.341.21.5604.142.920.680
Candies, sesame crunchCandies, sesame crunch73147.216.471.3441106.60.3620.33.1
Pistachio NutsRaw Pistachio Nuts79464.228.638.5111508.370.41206.2
Plain Almond ButterPlain Almond Butter no Salt87078.729.726.76.2814.605.90.0119.32.32
Roasted AlmondsDry Roasted Almonds84874.529.729.86.915.505.80.01418.33.4
Snacks, taro chipsSnacks, taro chips70635.33.26975.410.209.10.085182.83
Avocado OilOil, avocado125314200NA0NA16.41.3617.80
Blanched AlmondsNuts, almonds, blanched83674.430.326.56.561405.60.00617.56.4
AlmondsNuts, almonds82170.83030.56.1717.705.40.00417.56.25

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 5 ounces.

Top 5 vegan food with most amount of omega 6 per 5 ounces are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil