Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil1253142000008.801060
Grapeseed OilOil, grapeseed12531420000013.60.14990
Sunflower Oil65% Linoleic Sunflower Oil12531420000014.60930
Poppyseed OilOil, poppyseed12531420000019088.50
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic12761420000021.44.279.30
Wheat Germ OilOil, wheat germ12531420000026.69.877.70
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil12761420000018.41.65760
Walnut OilOil, walnut1253142000001314.7750
Cottonseed OilSalad or Cooking Cottonseed Oil12531420000036.70.28730
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying12531420000021.79.872.70
Soybean OilSalad or Cooking Soybean Oil125314200000229.6272.20
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic125314200000211.76720
Tomatoseed OilOil, tomatoseed125314200000283.26720
Refined Soybean OilRefined Soybean Vegetable Oil12531420000021.69.9771.30
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil125314200NANANA6.5610.5650
Sesame OilSalad or Cooking Sesame Oil125314200000200.4358.50
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511000.430.430015.37.0457.530.8
Soybean LecithinOil, soybean lecithin10821420000021.37.3570
Oat OilOil, oat125314200000282.5455.40
WalnutsEnglish Walnuts9279221.619.43.79.508.713545.77
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.524.429NA16.308.440.11531.4
Rice Bran OilOil, rice bran125314200000282.2747.30
Pine NutsDried Pine Nuts9549719.418.55.15.2406.940.23473.23
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.627.4343.8715.707.40.09846.51.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil12531420000020.40.6146.30
Peanut OilSalad or Cooking Peanut Oil12531420000024045.40
Home Recipe French Salad DressingSalad dressing, french, home recipe8941000.144.8NA00182.74534.3
Apricot Kernel OilOil, apricot kernel1253142000008.93041.50
Poppy SeedPoppy Seed Spices7445925.5404.2427.606.40.39408.43
Watermelon Seed KernelsDried Watermelon Seed Kernels790674021.7NANA014NA407.16
Hemp SeedsHulled Hemp Seeds7846944.712.32.135.6706.5214.2397.03
Composite Household Vegetable ShorteningShortening, vegetable, household, composite12531420000035.42.67370
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.82916.60.6816.40130.3735.85.3
Pinyon Pine NutsDried Pinyon Pine Nuts89286.416.427.4NA15013.31.135.38.36
BrazilnutsDried Brazilnuts9349520.316.63.310.60230.05134.54.85
Corn And Canola OilOil, corn and canola12531420000011.48.2330
Sesame Salad DressingRegular Sesame Seed Salad Dressing628644.41211.81.408.82.833355.6
TahiniSesame Butter from Roasted Kernels84376.224300.6913010.70.5832.84.32
Sunflower SeedsDried Sunflower Seed Kernels8287329.528.33.71206.30.08532.76.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.60.1422.48.50010.66.5232.649
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6367103.543.54001323267
Oil Roasted PecansNuts, pecans, oil roasted, without salt added10131071318.45.6313.5010.31.46321.6
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat82661.710.3640.6511.509.671.231.71.7
Teaseed OilOil, teaseed125314200000300.9931.50
Whole Sesame SeedsDried Whole Sesame Seeds81270.42533.20.4316.709.860.5330.36.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.5431528.5012.30.1729.47.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8046824370.682409.530.5129.37.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds801682436.5NA2009.530.5129.34.68
PecansPecans nuts9791021319.65.6313.608.761.429.25
HickorynutsDried Hickorynuts931911826NA9.0709.981.529.23.76
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.41.2326.624.73.408.644.128.455.8
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked79154.610.564.81.062.1307.83.672810.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.542.3211.839.20120.1627.82.88
Roasted PecansDry Roasted Pecans100610513.519.25.7513.308.91.427.81.6
Canola OilOil, canola12531420000010.413270
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying125314200000111126.60
Dried BeechnutsNuts, beechnuts, dried816718.847.5NANA08.12.4269.36
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.51.12222.60083.882652
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying12531420000010.89.0725.40
Snacks, potato sticksSnacks, potato sticks74048.89.575.60.314.8012.60.09925.23.1
Almond OilOil, almond12531420000011.6024.70
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free47247.21.289.55.95006.55324.679.4
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted79047.39.3681.426.2406.160.8523.41.4
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted7675215.5660.273.9709.21.3723.32.83
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted7675215.566NANA09.21.3723.32.83
Peanut SpreadLow Sugar Peanut Spread921783520911014.50.13232.74
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain76447.38.75810.385.6706.140.39231.5
Sesame FlourHigh fat Sesame Flour74652.643.637.7NANA07.370.422.61.28
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12451400.520.55NANA01369.422.40.23
PeanutsRaw Peanuts80469.836.6236.71208.90.004229.2
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain773506.5578.51.084.1012.30.075223.36
Mustard OilOil, mustard125314200NA0NA16.48.3621.70
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.439.721.65.9313.3012.30.05421.42.06
Oil, pam cooking spray, originalOil, pam cooking spray, original11231120.3729.30007.1210210.16
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor74146.49.9279.7NA7.3706.321.74211.7
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour74146.49.9279.7NANA06.321.74211.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394514.673.60.352.7072.86217
Tofu MayonnaiseMayonnaise made with Tofu456458.434.341.21.5604.142.920.680
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1253142000009.233.720.60
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed12531420.16000012.775.620.30.17
Candies, sesame crunchCandies, sesame crunch73147.216.471.3441106.60.3620.33.1
Pistachio NutsRaw Pistachio Nuts79464.228.638.5111508.370.41206.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.83430.61211.3010.80.1119.61.6
Plain Almond ButterPlain Almond Butter no Salt87078.729.726.76.2814.605.90.0119.32.32
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.230256.451505.960193.97
Industrial High Oleic Canola OilOil, industrial, canola, high oleic1276142000009.623.4190
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor7103510894.35.67NA50.3318.74.45
Roasted PistachiosDry Roasted Pistachio Nuts8116530401114.6080.318.62.62
Russian Salad DressingSalad dressing, russian dressing503370.9845.2250.9903.42.4718.654.6
Roasted AlmondsDry Roasted Almonds84874.529.729.86.915.505.80.01418.33.4
Snacks, taro chipsSnacks, taro chips70635.33.26975.410.209.10.085182.83
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted7094012.882.40.771407.161.1183.97
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil12531420000010.70.14180
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added7094012.881NA1406.931.03183.97
Roasted SoybeansSoybeans roasted without salt6653654.643NA2505.22.4182.76
Avocado OilOil, avocado125314200NA0NA16.41.3617.80
Blanched AlmondsNuts, almonds, blanched83674.430.326.56.561405.60.00617.56.4
AlmondsNuts, almonds82170.83030.56.1717.705.40.00417.56.25
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat712376.46920.894.5409.60.061173.15
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain6682814.39140.57.503.360.085175.53
Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 5 ounces.
Top 5 vegan food with most amount of omega 6 per 5 ounces are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil