Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate72.300000340NANANA0.280.1414059
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1370.570.10.0410.13066.50NANANA3.10.149737
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix4961.280.140.0670.5501201.28NANANA1.131.153357
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate750000039.30NANANA0.2803106
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8192377
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix5053.41.400.1901110.99NANANA8.657.52353
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.72339
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame3090.05700001240NANANA0.140.641756
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431748
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.31664
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.41641
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41637
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221436
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4823.830.620.0771.34010110.2NANANA1215.51294
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder5344.252.50.0040.11010253.4NANANA10.6221266
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51233
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.41219
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331194
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371174
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.61144
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant5200.850.130.0570.440131109NANANA001140
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil5476.241.10.172.820126NANANANA001140
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete4961.8700.0260.34010515NANANA11151118
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4882.130.350.0430.820101NANANANANA181108
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24241097
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali67933.61801.1070.52.17NANANA48241074
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA401070
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant5360.990.140.0280.330135NANANANA001066
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened32319.411.400.620822.5NANANA52.427.81040
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51040
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13241038
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali31218.61100.6082.62.5NANANA42.225.71032
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.31028
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant588141400011891NANANA5.671.281022
TVPTextured Vegetable Protein, Dry4681.40.140.140.57045.413.5NANANA20.7711006
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant5340.850.610.0010.0130132132NANANA00999
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7998
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429945
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5944
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5936
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4920
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726910
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024904
YeastBaker Yeast46110.81.400.024058.40NANANA3857.3903
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725892
Candies, halavah, plainCandies, halavah, plain66530.55.850.08512085.7NANANANA6.3817.7860
Yuba, Dry tofu skinDry soy beancurd sheets75145.57.061.8416.7010.2NANANANA4.2571.4850
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix49520.290.0350.830105NANANANANA12.6845
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826841
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3815
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4815
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428805
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2790
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6775
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3770
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5534.760.610.121.84011324.33.22.8617.72414.5756
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824753
OatsOats5519.81.730.163.44094NANANANA1524741
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730734
Almond FlourFlour, almondNA71NANANANA23NANANANA1337726
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7720
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4720
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6707
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2707
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6700
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7695
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6695
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5693
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4690
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730682
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3682
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731682
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix561174.170.152.540103NANANANANA10680
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular5208.931.57NANA0951.4NANANA1422.7672
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7668
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630665
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530661
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes4967.740.882.132.13010717.4NANANA23.517652
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals5269.741.570.143.10972NANANA13.319.4649
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.8325648
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220648
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8641
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener62418.7160.0160.48010149.6NANANA6.812.8639
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633638
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4652.980.570.121.57011426.4NANANA2614636
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631634
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330631
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230624
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725624
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7618
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821614
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade69334.55.60.8710076.428NANANA12.619.4611
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319608
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3601
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free63222NANANANA911.4001.42317598
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437597
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size4812.90.610.0771.6501141.06NANANA2115.5593
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7588
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5587
Candies, sesame crunchCandies, sesame crunch73147.26.60.3620.3071.344NANANA1116.4584
Macronutrients in Top 100 Vegan Food with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Phosphorus per 5 ounces.
Top 5 vegan food with most amount of phosphorus per 5 ounces are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran