Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

SeitanVital wheat gluten5242.6210719.500.8500.390.0681.111.6

Dried SpirulinaDried Spirulina Seaweed4111181.5344.45.103.761.171.786.63

TVPTextured Vegetable Protein, Dry4681.47145.413.520.700.140.140.579.92

Soy NutsDry-roasted Soybeans63630.661.441NA11.504.432.0515.31.13

YeastBaker Yeast46110.857.358.403801.400.0247.2

Roasted SoybeansSoybeans roasted without salt6653654.643NA2505.22.4182.76

Soy FlourRaw Full-fat Soy Flour61529.353.645.210.613.604.231.9514.67.3

SoybeansRaw Soybeans63228.351.742.810.41304.11.91412

Hemp SeedsHulled Hemp Seeds7846944.712.32.135.6706.5214.2397.03

Sesame FlourHigh fat Sesame Flour74652.643.637.7NANA07.370.422.61.28

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.5431528.5012.30.1729.47.4

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.542.3211.839.20120.1627.82.88

Watermelon Seed KernelsDried Watermelon Seed Kernels790674021.7NANA014NA407.16

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.439.721.65.9313.3012.30.05421.42.06

Dried Parsley SpicesSpices, parsley, dried4147.7737.771.810.33801.952.661.778.35

Broadbeans Raw Broadbeans 4832.173782.68.0835.400.360.0650.8215.6

Ground Mustard SeedGround Mustard Seed Spices72051.437409.6217.302.85.388.47.47

PeanutsRaw Peanuts80469.836.6236.71208.90.004229.2

Mungo BeansRaw Mungo Beans4832.3235.783.6NA2600.161.40.115.3

Peanut SpreadLow Sugar Peanut Spread921783520911014.50.13232.74

LentilsRaw Lentils4991.53589.82.881500.220.160.5911.7

Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.434.5306.95120110.03713.82.57

Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.83430.61211.3010.80.1119.61.6

Red LentilsRaw Pink Or Red Lentils5073.083489.4NA15.300.540.351.2611

Yeast extract spreadYeast extract spread2621.2834292.279.2000058

Mung BeansRaw Mung Beans4921.633488.89.362300.490.0380.5113

Kidney BeansRaw All Types Kidney Beans4721.1833.4853.1635.300.170.40.2516.7

Common CowpeasRaw Common Cowpeas4761.833.3859.81500.470.280.4917

White BeansRaw White Beans4721.23385.4321.500.310.240.2816

Dried Chervil SpicesSpices, chervil, dried3365.533369.6NA1600.2402.5510.2

Wheat GermCrude Wheat Germ51013.83373.4NA18.702.361.027.515.8

Split Green PeasRaw Split Green Peas5165.532.887.44.4531.500.580.231.212.3

Cranberry BeansRaw Cranberry Beans4751.7432.685NA3500.450.340.4117.6

Fenugreek SeedFenugreek Seed Spices4589.132.682.7NA3502.07NANA12.5

Dried Basil SpicesSpices, basil, dried3305.7732.667.72.4253.403.060.430.2814.7

MothbeansRaw Mothbeans4862.332.587.2NANA00.520.380.6913.7

Dried TarragonDried Tarragon Spices41810.332.371NA10.502.674.21.0511

Red Kidney BeansRaw Red Kidney Beans4781.532872.9821.500.220.510.3216.7

Chickpea flourChickpea flour (besan)5499.531.78215.415.300.980.164.0714.6

Navy BeansRaw Navy Beans4782.1331.7865.521.7NA0.240.760.4717

Peanut ButterSmooth Peanut Butter83370.231349.28.08013.50.055162.2

Dried Coriander LeafDried Coriander Leaf Spices3956.78317410.314.700.1600.4610.3

Great Northern BeansRaw Great Northern Beans4811.63188.43.228.600.50.30.3715

Pigeon Peas Raw Pigeon Peas 4862.130.889NA21.300.470.051.115

Black BeansRaw Black Beans483230.688.432200.520.390.4715.6

Large Lima BeansRaw Large Lima Beans4790.9830.490122700.230.130.314.4

Pinto BeansRaw Pinto Beans4921.7430.488.732200.330.340.2416

Blanched AlmondsNuts, almonds, blanched83674.430.326.56.561405.60.00617.56.4

Black Turtle BeansRaw Black Turtle Beans4811.283089.732200.330.250.315.6

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.230256.451505.960193.97

Dried ChivesFreeze-dried Chives4414.963091NA3700.840.11.842.83

AlmondsNuts, almonds82170.83030.56.1717.705.40.00417.56.25

Small White BeansRaw Small White Beans4761.673088.2NA35.300.430.330.3916.6

Roasted PistachiosDry Roasted Pistachio Nuts8116530401114.6080.318.62.62

Pink BeansRaw Pink Beans4861.629.7913.031800.410.310.3814.3

Plain Almond ButterPlain Almond Butter no Salt87078.729.726.76.2814.605.90.0119.32.32

Roasted AlmondsDry Roasted Almonds84874.529.729.86.915.505.80.01418.33.4

Sunflower SeedsDried Sunflower Seed Kernels8287329.528.33.71206.30.08532.76.7

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.329.28911.82900.310.180.4117

Chickpeas Raw Chickpeas 5368.562989.21517.300.850.143.7311

Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.82916.60.6816.40130.3735.85.3

TempehTempeh27215.328.8113.835.2403.60.355.7484.6

Instant TeaUnsweetened Instant Tea Powder447028.6837.8412000.120.0577.2

Pistachio NutsRaw Pistachio Nuts79464.228.638.5111508.370.41206.2

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa5811428.385028.300NANA4.25

Dried Dill Weed SpicesSpices, dill weed, dried3596.228.379NA19.300.33NANA10.3

Dried SpearmintSpearmint, dried4048.5528.373.8NA42.202.243.960.6316

Cooked TempehTempeh, cooked2761628.2113.835.2404.80.173.5784.4

Adzuki BeansRaw Adzuki Beans4660.752889NA1800.27NA0.1619

Caraway SeedCaraway Seed Spices47220.72870.70.915400.880.214.4314

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened32319.427.8822.552.4011.400.624.25

NattoNatto29915.627.5186.937.6502.261.047.7678

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.627.4343.8715.707.40.09846.51.7

Fried TofuTofu, fried38328.626.712.63.865.5304.141.914.271.6

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.626.712.6NA5.5304.141.914.271.6

French BeansRaw French Beans4862.8626.791NA35.700.311.10.6315.3

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors60822.326.375.524.31601.70.275.513.2

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.526.376NA2605.20.1112.46.38

FlaxseedSeeds, flaxseed75759.826412.238.705.232.38.379.87

Cashew NutsRaw Cashew Nuts784622642.88.384.680110.088117.37

Boiled SoybeansBoiled Soybeans no Salt24412.726124.258.501.840.856.3388.7

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali31218.625.782.62.542.201100.63.83

Celery SeedCelery Seed Spices5563625.658.60.9516.703.10.2858.56

Poppy SeedPoppy Seed Spices7445925.5404.2427.606.40.39408.43

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.2525.49757.83000.630.212.072.83

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors5571325.384.538.78.3606.640.0641.7313.4

Cumin SeedCumin Seed Spices53231.625.262.73.21502.180.254.411.4

Whole Sesame SeedsDried Whole Sesame Seeds81270.42533.20.4316.709.860.5330.36.65

Anise SeedAnise Seed Spices47822.52571NA20.700.8304.4713.5

Cashew ButterPlain Cashew Butter no Salt832702539NA2.830140.2411.64.2

Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based71736.324.5734.2518.705.370.4514.63.6

Oat BranRaw Oat Bran3499.9624.5942.062201.90.173.759.3

Sunflower Seed ButterSunflower Seed Butter no Salt87578.224.533158.0806.630.071140.88

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.424.53.94NA3.2601.80.826.1599

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.524.429NA16.308.440.11531.4

TahiniSesame Butter from Roasted Kernels84376.224300.6913010.70.5832.84.32

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8046824370.682409.530.5129.37.1

Roasted Sesame SeedsRoasted Whole Sesame Seeds801682436.5NA2009.530.5129.34.68

OatsOats5519.82494NA1501.730.163.4411.7

Oil Roasted CashewsOil Roasted Cashew Nuts82267.72442.37.14.680120.096124.93

Macronutrients in Top 100 Vegan Food with the highest Protein content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 5 ounces.

Top 5 vegan food with most amount of protein per 5 ounces are:

Vital wheat gluten
Dried Spirulina Seaweed
Textured Vegetable Protein, Dry
Dry-roasted Soybeans
Baker Yeast