Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

SeitanVital wheat gluten5242.6210719.500.8500.390.071.111.6

Dried SpirulinaDried Spirulina Seaweed4111181344.45.103.761.171.786.63

TVPTextured Vegetable Protein, Dry4681.471451320.700.140.140.579.92

Soy NutsDry-roasted Soybeans63630.66141NA1104.432.05151.13

YeastBaker Yeast46110.8575803801.400.027.2

Roasted SoybeansSoybeans roasted without salt6653654.643NA2505.22.4182.76

Soy FlourRaw Full-fat Soy Flour6152953.64510.613.604.231.9514.67.3

SoybeansRaw Soybeans6322851.742.8101304.11.91412

Hemp SeedsHulled Hemp Seeds7846944.7122.135.6706.5214397.03

Sesame FlourHigh fat Sesame Flour74652.643.637.7NANA07.370.422.61.28

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.5431528.50120.17297.4

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.542211.839.20120.1627.82.88

Watermelon Seed KernelsDried Watermelon Seed Kernels790674021.7NANA014NA407.16

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt8497439.721.65.93130120.05212.06

Dried Parsley SpicesSpices, parsley, dried4147.7737.771.8103801.952.661.778.35

Broadbeans Raw Broadbeans 4832.173782.68.083500.360.070.8215.6

Ground Mustard SeedGround Mustard Seed Spices7205137409.621702.85.388.47.47

PeanutsRaw Peanuts80469.836.6236.71208.90229.2

Mungo BeansRaw Mungo Beans4832.3235.783.6NA2600.161.40.115

Peanut SpreadLow Sugar Peanut Spread9217835209110140.13232.74

LentilsRaw Lentils4991.53589.82.881500.220.160.5911.7

Dry-roasted PeanutsDry-roasted Peanuts, no salt8327034.5306.95120110.0413.82.57

Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.83430.61211010.80.1119.61.6

Red LentilsRaw Pink Or Red Lentils5073.083489NA1500.540.351.2611

Yeast extract spreadYeast extract spread2621.2834292.279.2000058

Mung BeansRaw Mung Beans4921.633488.89.362300.490.040.5113

Kidney BeansRaw All Types Kidney Beans4721.1833853.163500.170.40.2516.7

Common CowpeasRaw Common Cowpeas4761.833859.81500.470.280.4917

White BeansRaw White Beans4721.23385321.500.310.240.2816

Dried Chervil SpicesSpices, chervil, dried3365.533369.6NA1600.2402.5510

Wheat GermCrude Wheat Germ51013.83373NA18.702.361.027.515.8

Split Green PeasRaw Split Green Peas5165.532.8874.453100.580.231.212

Cranberry BeansRaw Cranberry Beans4751.7432.685NA3500.450.340.4117.6

Fenugreek SeedFenugreek Seed Spices4589.132.682.7NA3502.07NANA12.5

Dried Basil SpicesSpices, basil, dried3305.7732.667.72.425303.060.430.2814.7

MothbeansRaw Mothbeans4862.332.587NANA00.520.380.6913.7

Dried TarragonDried Tarragon Spices418103271NA1002.674.21.0511

Red Kidney BeansRaw Red Kidney Beans4781.532872.9821.500.220.510.3216.7

Chickpea flourChickpea flour (besan)5499.531.782151500.980.164.0714.6

Navy BeansRaw Navy Beans4782.1331.7865.521.7NA0.240.760.4717

Peanut ButterSmooth Peanut Butter8337031349.28.080130.06162.2

Dried Coriander LeafDried Coriander Leaf Spices3956.7831741014.700.1600.4610

Great Northern BeansRaw Great Northern Beans4811.631883.228.600.50.30.3715

Pigeon Peas Raw Pigeon Peas 4862.130.889NA2100.470.051.115

Black BeansRaw Black Beans483230.68832200.520.390.4715.6

Large Lima BeansRaw Large Lima Beans4790.983090122700.230.130.314

Pinto BeansRaw Pinto Beans4921.743088.732200.330.340.2416

Blanched AlmondsNuts, almonds, blanched8367430266.561405.60.0117.56.4

Black Turtle BeansRaw Black Turtle Beans4811.283089.732200.330.250.315.6

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added8607830256.451505.960193.97

Dried ChivesFreeze-dried Chives4414.963091NA3700.840.11.842.83

AlmondsNuts, almonds82170.83030.56.1717.705.40176.25

Small White BeansRaw Small White Beans4761.673088NA3500.430.330.3916.6

Roasted PistachiosDry Roasted Pistachio Nuts8116530401114.6080.318.62.62

Pink BeansRaw Pink Beans4861.629.7913.031800.410.310.3814

Plain Almond ButterPlain Almond Butter no Salt87078.729.726.76.2814.605.90.01192.32

Roasted AlmondsDry Roasted Almonds8487429.729.86.91505.80.01183.4

Sunflower SeedsDried Sunflower Seed Kernels8287329283.71206.30.0932.76.7

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.3298911.82900.310.180.4117

Chickpeas Raw Chickpeas 5368.562989151700.850.143.7311

Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.82916.60.68160130.3735.85.3

TempehTempeh2721528.8113.835.2403.60.355.7484.6

Instant TeaUnsweetened Instant Tea Powder447028.6837.8412000.120.067.2

Pistachio NutsRaw Pistachio Nuts7946428.638.5111508.370.41206.2

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa58114288502800NANA4.25

Dried Dill Weed SpicesSpices, dill weed, dried3596.22879NA1900.33NANA10

Dried SpearmintSpearmint, dried4048.552873.8NA4202.243.960.6316

Cooked TempehTempeh, cooked2761628113.835.2404.80.173.5784

Adzuki BeansRaw Adzuki Beans4660.752889NA1800.27NA0.1619

Caraway SeedCaraway Seed Spices47220.72870.70.915400.880.214.4314

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened3231927.8822.55201100.624.25

NattoNatto29915.627186.937.6502.261.047.7678

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.627343.8715.707.40.1461.7

Fried TofuTofu, fried38328.626.712.63.865.5304.141.91471.6

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.626.712.6NA5.5304.141.91471.6

French BeansRaw French Beans4862.8626.791NA35.700.311.10.6315

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors608222675241601.70.275.513

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds632272676NA2605.20.11126.38

FlaxseedSeeds, flaxseed75759.826412.238.705.2328.379.87

Cashew NutsRaw Cashew Nuts784622642.88.384.680110.09117.37

Boiled SoybeansBoiled Soybeans no Salt24412.726124.258.501.840.856.3388.7

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali31218.625.782.62.54201100.63.83

Celery SeedCelery Seed Spices5563625.658.60.9516.703.10.2858.56

Poppy SeedPoppy Seed Spices7445925.5404.2427.606.40.39408.43

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.25259757.83000.630.212.072.83

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors55713258438.78.3606.640.061.7313

Cumin SeedCumin Seed Spices53231.62562.73.21502.180.254.411

Whole Sesame SeedsDried Whole Sesame Seeds8127025330.4316.709.860.53306.65

Anise SeedAnise Seed Spices47822.52571NA20.700.8304.4713.5

Cashew ButterPlain Cashew Butter no Salt832702539NA2.830140.2411.64.2

Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based7173624.5734.2518.705.370.4514.63.6

Oat BranRaw Oat Bran3499.9624.5942.062201.90.173.759.3

Sunflower Seed ButterSunflower Seed Butter no Salt875782433158.0806.630.07140.88

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412243.94NA3.2601.80.826.1599

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.52429NA1608.440.11531.4

TahiniSesame Butter from Roasted Kernels8437624300.6913010.70.5832.84.32

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8046824370.682409.530.51297.1

Roasted Sesame SeedsRoasted Whole Sesame Seeds801682436NA2009.530.51294.68

OatsOats5519.82494NA1501.730.163.4411.7

Oil Roasted CashewsOil Roasted Cashew Nuts82267.724427.14.680120.1124.93

Macronutrients in Top 100 Vegan Food with the highest Protein content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 5 ounces.

Top 5 vegan food with most amount of protein per 5 ounces are:

Vital wheat gluten
Dried Spirulina Seaweed
Textured Vegetable Protein, Dry
Dry-roasted Soybeans
Baker Yeast