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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Yuba, Dry tofu skinDry soy beancurd sheets75145.57.061.8416.7010.2NANANANA4.2571.4
TVPTextured Vegetable Protein, Dry4681.40.140.140.57045.413.5NANANA20.771
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
YeastBaker Yeast46110.81.400.024058.40NANANA3857.3
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Almond FlourFlour, almondNA71NANANANA23NANANANA1337
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Instant TeaUnsweetened Instant Tea Powder447000.120.0570837.84NANANA1228.6
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.8325
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024

Macronutrients in Top 100 Vegan Food with the highest Protein content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 5 ounces.

Top 5 vegan food with most amount of protein per 5 ounces are:

  1. Vital wheat gluten
  2. Dried Spirulina Seaweed
  3. Dry soy beancurd sheets
  4. Textured Vegetable Protein, Dry
  5. Dry-roasted Soybeans