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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SeitanVital wheat gluten5242.6210719.500.8500.390.0681.111.6
Dried SpirulinaDried Spirulina Seaweed4111181.5344.45.103.761.171.786.63
TVPTextured Vegetable Protein, Dry4681.47145.413.520.700.140.140.579.92
Soy NutsDry-roasted Soybeans63630.661.441NA11.504.432.0515.31.13
YeastBaker Yeast46110.857.358.403801.400.0247.2
Soy FlourRaw Full-fat Soy Flour61529.353.645.210.613.604.231.9514.67.3
SoybeansRaw Soybeans63228.351.742.810.41304.11.91412
Hemp SeedsHulled Hemp Seeds7846944.712.32.135.6706.5214.2397.03
Sesame FlourHigh fat Sesame Flour74652.643.637.7NANA07.370.422.61.28
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.439.721.65.9313.3012.30.05421.42.06
Dried Parsley SpicesSpices, parsley, dried4147.7737.771.810.33801.952.661.778.35
Broadbeans Raw Broadbeans 4832.173782.68.0835.400.360.0650.8215.6
Ground Mustard SeedGround Mustard Seed Spices72051.437409.6217.302.85.388.47.47
PeanutsRaw Peanuts80469.836.6236.71208.90.004229.2
Mungo BeansRaw Mungo Beans4832.3235.783.6NA2600.161.40.115.3
Peanut SpreadLow Sugar Peanut Spread921783520911014.50.13232.74
LentilsRaw Lentils4991.53589.82.881500.220.160.5911.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.434.5306.95120110.03713.82.57
Red LentilsRaw Pink Or Red Lentils5073.083489.4NA15.300.540.351.2611
Mung BeansRaw Mung Beans4921.633488.89.362300.490.0380.5113
Kidney BeansRaw All Types Kidney Beans4721.1833.4853.1635.300.170.40.2516.7
Common CowpeasRaw Common Cowpeas4761.833.3859.81500.470.280.4917
White BeansRaw White Beans4721.23385.4321.500.310.240.2816
Dried Chervil SpicesSpices, chervil, dried3365.533369.6NA1600.2402.5510.2
Wheat GermCrude Wheat Germ51013.83373.4NA18.702.361.027.515.8
Split Green PeasRaw Split Green Peas5165.532.887.44.4531.500.580.231.212.3
Cranberry BeansRaw Cranberry Beans4751.7432.685NA3500.450.340.4117.6
Fenugreek SeedFenugreek Seed Spices4589.132.682.7NA3502.07NANA12.5
Dried Basil SpicesSpices, basil, dried3305.7732.667.72.4253.403.060.430.2814.7
MothbeansRaw Mothbeans4862.332.587.2NANA00.520.380.6913.7
Dried TarragonDried Tarragon Spices41810.332.371NA10.502.674.21.0511
Red Kidney BeansRaw Red Kidney Beans4781.532872.9821.500.220.510.3216.7
Chickpea flourChickpea flour (besan)5499.531.78215.415.300.980.164.0714.6
Navy BeansRaw Navy Beans4782.1331.7865.521.7NA0.240.760.4717
Peanut ButterSmooth Peanut Butter83370.231349.28.08013.50.055162.2
Dried Coriander LeafDried Coriander Leaf Spices3956.78317410.314.700.1600.4610.3
Great Northern BeansRaw Great Northern Beans4811.63188.43.228.600.50.30.3715
Pigeon Peas Raw Pigeon Peas 4862.130.889NA21.300.470.051.115
Black BeansRaw Black Beans483230.688.432200.520.390.4715.6
Large Lima BeansRaw Large Lima Beans4790.9830.490122700.230.130.314.4
Pinto BeansRaw Pinto Beans4921.7430.488.732200.330.340.2416
Blanched AlmondsNuts, almonds, blanched83674.430.326.56.561405.60.00617.56.4
Black Turtle BeansRaw Black Turtle Beans4811.283089.732200.330.250.315.6
Dried ChivesFreeze-dried Chives4414.963091NA3700.840.11.842.83
AlmondsNuts, almonds82170.83030.56.1717.705.40.00417.56.25
Small White BeansRaw Small White Beans4761.673088.2NA35.300.430.330.3916.6
Pink BeansRaw Pink Beans4861.629.7913.031800.410.310.3814.3
Plain Almond ButterPlain Almond Butter no Salt87078.729.726.76.2814.605.90.0119.32.32
Roasted AlmondsDry Roasted Almonds84874.529.729.86.915.505.80.01418.33.4
Sunflower SeedsDried Sunflower Seed Kernels8287329.528.33.71206.30.08532.76.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.329.28911.82900.310.180.4117
Chickpeas Raw Chickpeas 5368.562989.21517.300.850.143.7311
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.82916.60.6816.40130.3735.85.3
TempehTempeh27215.328.8113.835.2403.60.355.7484.6
Instant TeaUnsweetened Instant Tea Powder447028.6837.8412000.120.0577.2
Pistachio NutsRaw Pistachio Nuts79464.228.638.5111508.370.41206.2
Dried Dill Weed SpicesSpices, dill weed, dried3596.228.379NA19.300.33NANA10.3
Dried SpearmintSpearmint, dried4048.5528.373.8NA42.202.243.960.6316
Cooked TempehTempeh, cooked2761628.2113.835.2404.80.173.5784.4
Adzuki BeansRaw Adzuki Beans4660.752889NA1800.27NA0.1619
Caraway SeedCaraway Seed Spices47220.72870.70.915400.880.214.4314
NattoNatto29915.627.5186.937.6502.261.047.7678
Fried TofuTofu, fried38328.626.712.63.865.5304.141.914.271.6
French BeansRaw French Beans4862.8626.791NA35.700.311.10.6315.3
FlaxseedSeeds, flaxseed75759.826412.238.705.232.38.379.87
Cashew NutsRaw Cashew Nuts784622642.88.384.680110.088117.37
Boiled SoybeansBoiled Soybeans no Salt24412.726124.258.501.840.856.3388.7
Celery SeedCelery Seed Spices5563625.658.60.9516.703.10.2858.56
Poppy SeedPoppy Seed Spices7445925.5404.2427.606.40.39408.43
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.2525.49757.83000.630.212.072.83
Cumin SeedCumin Seed Spices53231.625.262.73.21502.180.254.411.4
Whole Sesame SeedsDried Whole Sesame Seeds81270.42533.20.4316.709.860.5330.36.65
Anise SeedAnise Seed Spices47822.52571NA20.700.8304.4713.5
Cashew ButterPlain Cashew Butter no Salt832702539NA2.830140.2411.64.2
Oat BranRaw Oat Bran3499.9624.5942.062201.90.173.759.3
Sunflower Seed ButterSunflower Seed Butter no Salt87578.224.533158.0806.630.071140.88
TahiniSesame Butter from Roasted Kernels84376.224300.6913010.70.5832.84.32
Roasted Sesame SeedsRoasted Whole Sesame Seeds801682436.5NA2009.530.5129.34.68
OatsOats5519.82494NA1501.730.163.4411.7
Oil Roasted CashewsOil Roasted Cashew Nuts82267.72442.37.14.680120.096124.93

Macronutrients in Top 100 Vegan Food with the highest Protein content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 5 ounces.

Top 5 vegan food with most amount of protein per 5 ounces are:

  1. Vital wheat gluten
  2. Dried Spirulina Seaweed
  3. Textured Vegetable Protein, Dry
  4. Dry-roasted Soybeans
  5. Baker Yeast