Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Nutmeg Butter OilOil, nutmeg butter125314200000128000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter12531420000012401.20.071

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts12531420000012202.350

Ucuhuba Butter OilOil, ucuhuba butter12531420000012104.10

Coconut OilOil, coconut1264140000001170.0272.40.043

Palm Kernel OilPalm Kernel Vegetable Oil12221420000011602.270

Babassu OilOil, babassu12531420000011502.270

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm125314200NA009300.710

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed970987.530.5NANA087NA1.072.37

Cocoa Butter OilOil, cocoa butter12531420000084.60.143.970

Dried CoconutDried Coconut Meat936919.7533.510.423081014.25

Cupu Assu OilOil, cupu assu12531420000075.405.40

Palm OilOil, palm125314200000700.28130

Sheanut OilOil, sheanut125314200000660.436.950

Toasted Dried CoconutToasted Dried Coconut Meat83966.67.563NANA059NA0.731.4

Dried PilinutsNuts, pilinuts, dried101911315.35.64NANA044.2NA10.83.93

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)468495.159.43NA3.1043.600.5476.4

CoconutRaw Coconut Meat50247.54.7221.68.8312.804200.5266.6

Candies, carob, unsweetenedCandies, carob, unsweetened76544.511.679.848.45.41.4410.0440.372.2

Snacks, banana chipsSnacks, banana chips73647.63.2682.850110410.0140.886.1

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread764427.6788.476.67.65040.3001.5

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.74.4473.55214037.400.3122

Ground NutmegGround Nutmeg Spices74451.58.28704.2429.5036.800.58.83

Cottonseed OilSalad or Cooking Cottonseed Oil12531420000036.70.28730

Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered6823937951.39.07036.200.1218.8

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie72141.22.788583.60.71035.600.828.73

Composite Household Vegetable ShorteningShortening, vegetable, household, composite12531420000035.42.67370

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch764413.1959500340.0481.41.06

Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain723388.2289NA1.56032.20.0141.12.83

Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated75345.67.3778.248.68.8032.204.48.65

Coconut MilkRaw Coconut Milk32633.83.257.854.733.103000.3796

Teaseed OilOil, teaseed125314200000300.9931.50

Cookies, coconut macaroonCookies, coconut macaroon652324.386.8647.23028.50.0681.116.3

Candies, sweet chocolateCandies, sweet chocolate71948.55.5385.6737.8028.50.0431.360.71

Rice Bran OilOil, rice bran125314200000282.2747.30

Tomatoseed OilOil, tomatoseed125314200000283.26720

Oat OilOil, oat125314200000282.5455.40

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated7975011.57543.84.96027.20.348.62.55

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.22.864NANA027NA0.33103

Wheat Germ OilOil, wheat germ12531420000026.69.877.70

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.52.37.9NANA026NA0.32101

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil8941000.144.8NA0025.8NANA34.3

Candies, semisweet chocolateCandies, semisweet chocolate68042.55.959177.38.360250.0961.270.99

Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered746394.99473.34.8024.40.415.52.45

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated70936.65.6795533.11.424.40.0756.42.83

Peanut OilSalad or Cooking Peanut Oil12531420000024045.40

Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating71934.36.389645.43.26023.40.34.82.83

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy7043517.78575.54.25023.30.152.51.4

Cookies, animal, with frosting or icingCookies, animal, with frosting or icing721344.259958.31.280230.346.042.83

BrazilnutsDried Brazilnuts9349520.316.63.310.60230.05134.54.85

Soybean OilSalad or Cooking Soybean Oil125314200000229.6272.20

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying12531420000021.79.872.70

Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer767435.7589582.27NA21.70.183.021.94

Refined Soybean OilRefined Soybean Vegetable Oil12531420000021.69.9771.30

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic12761420000021.44.279.30

Soybean LecithinOil, soybean lecithin10821420000021.37.3570

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic125314200000211.76720

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling71333.35.898482.71.4210.516.72.83

Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil7584312810.4314020.70.0175.81.28

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil12531420000020.40.6146.30

Sesame OilSalad or Cooking Sesame Oil125314200000200.4358.50

Olive OilSalad or Cooking Olive Oil12531420000019.61.08140

Poppyseed OilOil, poppyseed12531420000019088.50

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer659190122950019000.23

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil12761420000018.41.65760

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)658251495394.40180.0162.235.8

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali67933.62470.52.174801801.14.25

Home Recipe French Salad DressingSalad dressing, french, home recipe8941000.144.8NA00182.74534.3

Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks634321472.435.47.10180.019.521.4

Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond702361188NA6.8017.70.145.24.4

Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar67330.67.659276.52.830170.0043.739.9

Macadamia NutsRaw Macadamia Nuts101810711.219.66.48120170.291.841.93

Roasted Macadamia NutsDry Roasted Macadamia Nuts101810811195.8711.30170.281.852.3

Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular712335.44100612.270170.133.62.35

Mustard OilOil, mustard125314200NA0NA16.48.3621.70

Avocado OilOil, avocado125314200NA0NA16.41.3617.80

Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip6212310.3102NA6.240160.0711.733.4

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener62418.712.810149.66.80160.0160.484.4

Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular615161.41161142.27016005.24

Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal62427.44.5889.7572.270160.224.0518.5

Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked71740.74.8383NA2NA15.70.214.8511.3

Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted760499.92750.316.8015.50.27172.7

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511000.430.430015.37.0457.530.8

Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp659269.459768.52.40150.0143.067.16

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer73034.30105600NA150.143.621.6

Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored73034.30105600NA150.143.621.6

Sunflower Oil65% Linoleic Sunflower Oil12531420000014.60930

Peanut SpreadLow Sugar Peanut Spread921783520911014.50.13232.74

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix56721.34.25106855.67014NANA5.3

Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant588141.28118915.67014003.1

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors63925109442.58.080140.323.311

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil125314200000140.275.10

Watermelon Seed KernelsDried Watermelon Seed Kernels790674021.7NANA014NA407.16

Cashew ButterPlain Cashew Butter no Salt832702539NA2.830140.2411.64.2

Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type629285.159352.62.55NA140.0812.4414

Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake7815410.3641.052.13013.70.356.612

Grapeseed OilOil, grapeseed12531420000013.60.14990

Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked631364.272.4NA2.55NA13.60.194.2527.3

Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin63525.210.894NA5.95013.60.244.39.07

Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin6442911.390NA7.94013.50.247.68.65

Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 5 ounces.

Top 5 vegan food with most amount of saturated fat per 5 ounces are:

Nutmeg Butter Oil
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Ucuhuba Butter Oil
Coconut Oil