RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5534.760.610.121.84011324.33.22.8617.72414.529.3
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes5441.30.320.0240.390125111.92.16.533.838.367.6
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes5335.240.710.181.94011621.5NANANA14.513.37.37
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4652.980.570.121.57011426.4NANANA26147.1
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5511.230.150.020.6012855.7NANANA1.76.026.86
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors557136.640.0641.73084.538.7NANANA8.3625.34.56
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY5394.251.40.0641.2011131NANANA11.3144.25
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat37312.51.11.12.260612.450.710.611.123.863.8
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup880000021.319.5NANANA00.63.54
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free5.67000000.60NANANA00.63.54
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B125.67000001.460NANANA003.54
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes50020.370.050.81011128.3NANANA2020.53
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3645.0610.191.84069.76.1NANANA6.1102.42
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.42.06
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.13132.03
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors4908.332.10.312.809345NANANA10.5211.87
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink711.77000.29013.312.4NANANA0.570.891.77
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk541.47000.2909.348.86NANANA0.570.61.77
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2442.952.950004.143.54NANANA00.31.77
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink21.3000005.35.3NANANA001.77
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder5344.252.50.0040.11010253.4NANANA10.6221.67
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR57115.52.740.0863.5709546NANANA10.613.31.64
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA001.45
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink45.40.0710.01100.0160118.664.563.10.28001.3
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.20.0280.004NANA015.513NANANA00.891.28
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers65827.63.730.0280.87NA9214.81.561.3511.33.4101.13
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.20.99
Unsweetened Rice MilkBeverages, rice milk, unsweetened66.61.3700.0110.430137.5NANANA0.430.40.89
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.850.89
AMP Energy DrinkBeverages, Energy drink, AMP65.20.1100001717NANANA00.350.85
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.890.78
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1434.350.810.0070.25NA21NA00.528.6NA4.960.75
Snack, Mixed Berry BarSnack, Mixed Berry Bar543155.450.182.74083.437.3NANANA1118.70.72
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix55411.54.960.293.93011456NANANA3.266.520.71
Yeast extract spreadYeast extract spread2621.280000292.270009.2340.71
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas686297.60.0643.4NA9113.31.351.38.83.49.940.65
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened65222.570.0821.4010582.5NANANA2.77.50.64
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip61228.37.920.0436.441.488NANANANA5.95140.64
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder5836.753.380.120.831.412395NANANA6.87.230.6
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks63432180.019.5072.435.4NANANA7.1140.57
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain62824.410.30.437.1095NANANANA6.5210.50.55
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted66929.340.33150961.1001.17.65100.51
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn713333.51.5512.60931.40.0990.0991.27.5110.51
Powder Cocoa MixBeverages, Cocoa mix, powder5645.673.370.0040.15011993NANANA5.249.450.5
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated6622512.20.423.5709955NANANA4.96100.45
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free1330.50.1700.0031.430.220NANANA02.040.44
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA5508.9310.132.2010533NANANA1213.50.41
White Reduced-calorie BreadBread, reduced-calorie, white2933.540.780.040.75062.86.75NANANA13.712.30.4
Candies, carob, unsweetenedCandies, carob, unsweetened76544.5410.0440.371.479.848.4NANANA5.411.60.4
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread7644240.300088.476.6NANANA7.657.670.38
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated440.240.071NANANA7.97NANANANA6.382.640.38
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free2.83000001.460NANANA000.35
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE65.20.1100001717NANANA00.350.35
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000000.20NANANA000.35
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors31000007.87.8NANANA000.35
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories7.1000001.770NANANA000.35
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut69032.49.70.836.45086.747NANANA4.1130.35
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored25.5000006.386.38NANANA000.35
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango52.400NANA01110.4NANANA01.730.34
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana52.400NANA011.610.4NANANA01.730.34
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada5800NANA01210.4NANANA0.571.730.34
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin6442913.50.247.6090NANANANA7.9411.30.34
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular678307.10.155.2309350.2NANANA2.712.50.33
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS5292.60NANA011528.8NANANA1411.60.3
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat1845.51.3600.11.430.721001802.760.3
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free1260000028.621.4NANANA02.860.3
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain3955.541.20.262.2607110.33.533.202.55140.28
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter60422.45.170.0436091NANANANA6.1150.28
Cookies, Marie biscuitCookies, Marie biscuit575157.50.172.2010030NANANA4.96100.27
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3815.11.060.262.30679.84.243.2605.9516.60.27
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3816.21.30.252.27063.78.43.462.8808.6517.50.27
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat4851.280.280.0270.4701106410.66.0547.510.58.360.26
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin63525.213.60.244.3094NANANANA5.9510.80.26
Toppings, butterscotch or caramelToppings, butterscotch or caramel306000008180.8NANANA01.70.26
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00000000NANANA000.24
Potato BreadBread, potato3774.44000066.713.3NANANA8.9317.70.21
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered7463924.40.415.509473.3NANANA4.84.90.21
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free1320.430001.429.622.3NANANA0.432.740.21
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1845.361.4400.121.432240021.502.060.21
Crackers, wheat, reduced fatCrackers, wheat, reduced fat6291931.238.76010121.31.252.2134.813.20.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.230.2
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating64528.38.030.025.14085.248NANANA6.1120.2
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.2
Bolillo Mexican BreadBollilo Mexican Roll Bread4518.2220.0721.371.4795.031.630.5703.1150.18
Sherbet, orangeSherbet, orange2042.831.640.0210.0921.44334.5NANANA1.841.560.18
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN4994.680.70.0621.25010728.3NANANA13160.17
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared42223.59.90.112.105326.3NANANA1.842.980.17
Cake, yellow, light, dry mixCake, yellow, light, dry mix5737.81.940.061.070119NANANANA1.846.660.16
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy7043523.30.152.508575.5NANANA4.2517.70.16
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2984.960.850.0891.83061.4NANANANANA10.80.14
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix5304.962.30.0180.31011661.4NANANA1.75.240.14
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch76441340.0481.409595NANANA03.10.14
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated70936.624.40.0756.41.49553NANANA3.15.670.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.14
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water410.330.200.00907.954.15NANANA0.851.70.13
Cookies, fig barsCookies, fig bars49310.31.60.263.66010065.7NANANA6.525.240.13
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)59312.22.340.786.0601051.830.270.1703.9713.40.13
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)59712.52.840.625.1401053.150.330.3304.113.50.13
Macronutrients in Top 100 Vegan Food with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B12 per 5 ounces.
Top 5 vegan food with most amount of vitamin b12 per 5 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes