Yeast extract spreadYeast extract spread2621.280000292.270009.23425
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5534.760.610.121.84011324.33.22.8617.72414.510.3
YeastBaker Yeast46110.81.400.024058.40NANANA3857.35.67
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.55.2
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate21700.00300055.354NANANA0.140.575.1
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.54.53
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.73.38
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6173.2
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes5441.30.320.0240.390125111.92.16.533.838.362.47
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes5335.240.710.181.94011621.5NANANA14.513.32.13
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.13
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.13
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7312.13
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder5344.252.50.0040.11010253.4NANANA10.6222
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4652.980.570.121.57011426.4NANANA26142
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5511.230.150.020.6012855.7NANANA1.76.021.94
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.31.9
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1434.350.810.0070.25NA21NA00.528.6NA4.961.84
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.8
Syrup, maple, CanadianSyrup, maple, Canadian3830NANANA096850.480.9283.5001.8
Syrups, mapleSyrups, maple3690.0850.0100.02409585.70.742.2782.600.0571.8
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5201.74
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.7
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.7
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.71.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.61.64
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4882.130.350.0430.820101NANANANANA181.54
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water63.800.0010001615.7NANANA00.171.48
Instant TeaUnsweetened Instant Tea Powder447000.120.0570837.84NANANA1228.61.4
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.33
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.71.33
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6171.3
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete4961.8700.0260.34010515NANANA11151.27
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.23
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY5394.251.40.0641.2011131NANANA11.3141.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215301.1
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.07
Almond FlourFlour, almondNA71NANANANA23NANANANA13371.06
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.31
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.96
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.96
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted5404.961.060.0851.6301123.13NANANA3.97130.88
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR57115.52.740.0863.5709546NANANA10.613.30.87
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes50020.370.050.81011128.3NANANA2020.50.85
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon52411.3NANANANA10338.61.7711.4233.265.750.85
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium5572.270.350.0540.9201170.54NANANA3.83150.84
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220.82
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.81
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.81
Powder Cocoa MixBeverages, Cocoa mix, powder5645.673.370.0040.15011993NANANA5.249.450.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza665273.030.665.05NA921.200.4304.9613.70.8
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened4890.260.0670.0470.1101116.4NANANA7.110.50.79
Bread SticksPlain Bread Sticks58413.520.354.80971.8NANANA4.25170.78
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA5508.9310.132.2010533NANANA1213.50.78
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza64924NANANANA953.40.651.330NA13.60.78
Tart, breakfast, low fatTart, breakfast, low fat5278.51.970.0331.201096.9NANANA2.135.660.78
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.77
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut69032.49.70.836.45086.747NANANA4.1130.75
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.75
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped656252.90.64.93NA931.670.130.4304.414.40.73
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread41281.970.412.56NA71.55.031.20.9203.113.60.72
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.470.72
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original662262.030.625.5NA931.460003.413.40.72
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread3406.341.40.0210.7NA65.44.731.11.4307.235.40.72
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.71
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7330.71
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)54612.84.40.534.230102445.52112.62.555.70.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.7
Cookies, Marie biscuitCookies, Marie biscuit575157.50.172.2010030NANANA4.96100.7
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared3661.130.170.030.49082NANANANA2.138.360.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.69
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.69
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.69
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)59312.22.340.786.0601051.830.270.1703.9713.40.69
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3645.0610.191.84069.76.1NANANA6.1100.69
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch3393.760.30.0280.87071.59.742.92.9507.234.730.68
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls3393.760.30.0280.87NA71.59.742.92.9507.234.730.68
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour74146.46.321.7421079.7NANANANANA9.920.68
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240.67
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.67
Cracker, mealCracker, meal5432.40.380.0550.9701150.47NANANA3.7130.66
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240.66
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.070.66
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan65124.53.70.534.3NA921.1800.3404.96160.66
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)61516.74.160.122.260101NANANANA4.25130.65
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.65
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali31218.61100.6082.62.5NANANA42.225.70.65
Crackers, standard snack-type, regularCrackers, standard snack-type, regular72337.57.92.216.408711.60.410.679.853.269.40.65
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.65
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.64
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.63
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.40.62
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.540.61
Orange Juice DrinkBeverages, Orange juice drink76.5000001913.3NANANA0.280.280.61
Bolillo Mexican BreadBollilo Mexican Roll Bread4518.2220.0721.371.4795.031.630.5703.1150.61
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.61
Macronutrients in Top 100 Vegan Food with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 vegan food with most amount of vitamin b2 per 5 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink