Yeast extract spreadYeast extract spread2621.280000292.270009.234181
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5534.760.610.121.84011324.33.22.8617.72414.5128
YeastBaker Yeast46110.81.400.024058.40NANANA3857.357
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81948
Instant CoffeeRegular Instant Coffee Powder5000.710.280.0210.2601070NANANA017.340
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes5441.30.320.0240.390125111.92.16.533.838.3630
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes5335.240.710.181.94011621.5NANANA14.513.324.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4652.980.570.121.57011426.4NANANA261423.7
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA113523.2
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5511.230.150.020.6012855.7NANANA1.76.0223
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.520.3
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.620
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.719.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.33419.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72219.2
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.619
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.083118.7
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.518
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.617
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31916.4
Instant TeaUnsweetened Instant Tea Powder447000.120.0570837.84NANANA1228.615.3
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73115
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52014.3
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY5394.251.40.0641.2011131NANANA11.31414
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.713.6
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.713
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42013
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.312.7
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.412.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.3
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.712.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71512.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512
Syrups, maltSyrups, malt45100NANA0101101NANANA08.811.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31911.3
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete4961.8700.0260.34010515NANANA111511
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)5566.11.240.0212.101151.25NANANA5.951011
Snacks, brown rice chipsSnacks, brown rice chips5443.970.910.0141.3701160.85NANA0.825.9511.611
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted5493.970.810.0141.3701161.25NANANA5.9511.611
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain5493.970.810.0141.3701161.26NANANA5.9511.611
Plain Bagel ChipsPlain Bagel Chips Snacks63921.59.70.0842.860948.531.030.6705.817.511
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry5240.710.190.0340.1601170.43NANANA0.998.9310.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.410.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.810.5
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon52411.3NANANANA10338.61.7711.4233.265.7510.2
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed5565.40.770.0571.570116NANANANA7.6510.810.2
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted5565.40.770.0571.570116NANANANANA10.810.2
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.510
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes50020.370.050.81011128.3NANANA2020.510
Snacks, pita chips, saltedSnacks, pita chips, salted64821.51.90.142.870976.751.91.1605.416.710
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.410
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.779.97
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.89.95
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat69029.55.90.2715.20960.31NANANA8.65109.92
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.79.7
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7339.66
Rice Bran BreadBread, rice bran3446.5210.152.34061.76.6NANANA6.9512.69.65
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza665273.030.665.05NA921.200.4304.9613.79.6
Plain Chapati BreadCommercially Prepared Plain Chapati Bread42110.62.770.191.44NA65.73.860.770.350.416.95169.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4882.130.350.0430.820101NANANANANA189.6
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.59.56
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.49.55
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8219.54
Toasted Rice Bran BreadBread, rice bran, toasted3747.11.10.162.550677.2NANANA7.513.79.44
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original662262.030.625.5NA931.460003.413.49.4
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain5494.960.790.621.40114NANANANA4.25129.36
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted5494.960.790.621.40114NANANANANA129.36
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1434.350.810.0070.25NA21NA00.528.6NA4.969.36
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.759.33
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.39.3
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted5133.70.790.0571.10115NANANANA1115.79.27
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.79.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza64924NANANANA953.40.651.330NA13.69.2
Fat Free Potato ChipsSalted Fat Free Potato Chips5370.850.210.0850.2801195.23NANANA10.613.79.14
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)59312.22.340.786.0601051.830.270.1703.9713.49.13
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR57115.52.740.0863.5709546NANANA10.613.39.13
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn5464.540.890.0711.550115NANANANA4.1129.12
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped656252.90.64.93NA931.670.130.4304.414.49.1
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6179.08
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.29
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour74146.46.321.7421079.7NANANANANA9.928.93
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling659306.40.685.7077.413.3NANANA13.3208.9
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3158.9
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36128.88
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit4782.850.580.111.6201121.33000.7817.6168.87
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.658.87
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.658.87
Toasted BreadToasted Wheat Bread4446.051.40.232.20799.1NANANA6.6618.48.86
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)54612.84.40.534.230102445.52112.62.555.78.75
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened4890.260.0670.0470.1101116.4NANANA7.110.58.74
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414188.7
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling70034.86.806.45082.8150.723.99.33.2616.38.67
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry5092.10.420.0681.14NA1030.72000.586.2416.78.6
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy7043523.30.152.508575.5NANANA4.2517.78.6
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.48.58
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.28.53
Snacks, popcorn, cakesSnacks, popcorn, cakes5444.40.680.0571.8601141.02NANANA4.113.78.5
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53188.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.68.37
Macronutrients in Top 100 Vegan Food with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 vegan food with most amount of vitamin b3 per 5 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder