RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5534.760.610.121.84011324.33.22.8617.72414.591
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73317.4
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.615
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.314.6
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4014.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA242414.5
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.714
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163312.5
YeastBaker Yeast46110.81.400.024058.40NANANA3857.311.3
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.511
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54311
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes5335.240.710.181.94011621.5NANANA14.513.311
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72511
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.611
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.311
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8310.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.310.6
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72210.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA202410
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.610
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.69.82
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened32319.411.400.620822.5NANANA52.427.89.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4299.54
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali67933.61801.1070.52.17NANANA48249.5
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.49.14
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali31218.61100.6082.62.5NANANA42.225.79.03
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4138.76
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3378.6
Sugars, mapleSugars, maple5020.280.05100.140129120NANANA00.148.6
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8198.56
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8218.45
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.88.22
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68268.2
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.77.94
TVPTextured Vegetable Protein, Dry4681.40.140.140.57045.413.5NANANA20.7717.94
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54287.8
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.77.7
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68247.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.47.5
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7257.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.47.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.77.37
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83257.3
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37307.26
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.57.2
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18287.14
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.67.14
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4652.980.570.121.57011426.4NANANA26147.1
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.57.1
Yuba, Dry tofu skinDry soy beancurd sheets75145.57.061.8416.7010.2NANANANA4.2571.46.95
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.56.93
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.76.93
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors557136.640.0641.73084.538.7NANANA8.3625.36.85
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.8
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.46.76
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7316.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.56.66
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.36.66
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57156.66
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13246.55
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.46.5
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6136.42
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.76.38
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5136.34
Cereals, WHEATENA, dryCereals, WHEATENA, dry5064.10.610.151.901072.27NANANA1818.66.25
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors4908.332.10.312.809345NANANA10.5216.25
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7266.15
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5206.14
Candies, halavah, plainCandies, halavah, plain66530.55.850.08512085.7NANANANA6.3817.76.12
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07186.1
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3196.1
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.1
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.07
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.146
Yeast extract spreadYeast extract spread2621.280000292.270009.2345.94
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade69334.55.60.8710076.428NANANA12.619.45.9
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.45.9
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers65827.63.730.0280.87NA9214.81.561.3511.33.4105.83
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.35.75
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.85.74
Snacks, popcorn, cakesSnacks, popcorn, cakes5444.40.680.0571.8601141.02NANANA4.113.75.66
OatsOats5519.81.730.163.44094NANANANA15245.63
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.65.56
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.35.53
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL49016.41.346.12.40932.20.30.581.3328.822.75.5
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium60813.520.354.701040.77NANANA20185.43
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat60113.520.354.701021.3NANANA20185.43
Candies, sesame crunchCandies, sesame crunch73147.26.60.3620.3071.344NANANA1116.45.33
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.835.3
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.85.24
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.45.24
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5335.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.65.17
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.75.17
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.75.16
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.65.15
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3195.15
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3345.1
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.1
Candies, carob, unsweetenedCandies, carob, unsweetened76544.5410.0440.371.479.848.4NANANA5.411.65
Macronutrients in Top 100 Vegan Food with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Zinc per 5 ounces.
Top 5 vegan food with most amount of zinc per 5 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels