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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YokanYokan, prepared from adzuki beans and sugar3690.174.6686NANA00.061NA0.03750.2
Yautia Raw Yautia 1390.572.0733.5NA2.1300.12NANA104
Yardlong BeanRaw Yardlong Bean66.60.573.9712NANA00.150.0990.14125
Boiled Yardlong BeanBoiled and Drained Yardlong Bean66.60.143.613NANA00.0370.0240.034124
Yambean Raw Yambean 540.131.0212.52.556.9500.030.020.041128
Boiled Yambean Boiled and Drained Yambean 540.131.0212.5NANA0NANANA128
YamRaw Yam1670.242.1739.50.715.800.0520.0170.09199
Wild RiceRaw Wild Rice5061.53211063.548.800.220.430.5311
Cooked Wild RiceWild rice, cooked1430.485.6630.21.032.5500.0690.130.17105
Wheat SproutsSprouted Wheat2811.810.660.3NA1.5600.290.0370.7567.7
Soft White WheatWheat, soft white4822.82151070.581800.520.0511.1314.8
Cooked KamutCooked Khorasan Wheat1871.188.1394.356.100.11NANA92
Hard white WheatWheat, hard white4852.42161080.5817.300.390.05113.6
Hard Red Spring WheatWheat, hard red spring4662.7222960.5817.300.450.0511.0318
Durum WheatWheat, durum4813.519.4101NANA00.640.0681.315.5
Wheat GermCrude Wheat Germ51013.83373.4NA18.702.361.027.515.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.7613.61061.4518.600.61NANA17.6
Whole Wheat FlourWhole-grain Wheat Flour4823.5418.71020.581500.610.11.5515.2
Wheat FlourUnenriched All-purpose White Wheat Flour5161.414.61080.383.8300.220.0310.5517
Wheat BranCrude Wheat Bran3066.0222910.5860.700.890.242.914
WaxgourdRaw Waxgourd18.40.280.574.25NA4.100.023NA0.12136
Boiled WaxgourdBoiled and Drained Waxgourd200.280.574.31.671.400.02300.12136
WatermelonRaw Watermelon42.50.210.8610.78.80.5700.02300.071130
WatercressRaw Watercress15.60.143.261.830.280.7100.0380.0330.017135
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.142346.84.2500.0370.0140.045104
Water ConvolvulusRaw Water Convolvulus 270.283.74.44NA2.980NANANA131
Root WasabiRaw Root Wasabi1550.896.833.4NA110NANANA98
SeitanVital wheat gluten5242.6210719.500.8500.390.0681.111.6
Red Wine VinegarVinegar, red wine2700.0570.3800NA0NANA134
Distilled VinegarVinegar, distilled25.5000.0570.05700000134
Cider VinegarVinegar, cider29.8001.30.5700000133
Balsamic VinegarVinegar, balsamic12500.692421NANA0NANA108
Soy VermicelliVermicelli, made from soy4690.140.1411724.75.5300.020.0060.05417
Vanilla ExtractVanilla extract4080.0850.0851818000.0140.0010.00474.5
TVPTextured Vegetable Protein, Dry4681.47145.413.520.700.140.140.579.92
TurnipsRaw Turnips39.70.141.289.15.42.5500.0160.0570.017130
Frozen TurnipsFrozen Turnips, Unprepared22.70.231.474.17NA2.5500.0240.0910.027136
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips32.60.342.176.173.332.8300.0350.130.04133
Boiled TurnipsBoiled and Drained Turnips310.1117.174.242.8300.0110.0450.013133
Turnip GreensRaw Turnip Greens45.40.432.13101.154.5400.0990.120.051127
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.331.66.20.754.9600.0750.0910.04132
Canned Turnip GreensCanned Turnip Greens no Salt270.431.9340.61.8400.0990.120.051134
TriticaleTriticale4762.9618.5102NANA00.520.0861.215
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.4115.6NA5.2400.0130.0260.02126
Tostada shells, cornTostada shells, corn672338.791NA8.22NA9.940.1811.44.7
Strawberry ToppingsToppings, strawberry3600.140.2894390.9900.0070.030.04146.8
Toppings, pineappleToppings, pineapple3590.140.149429.80.5700.02600.07146.8
Toppings, nuts in syrupToppings, nuts in syrup635316.3882.3523.2602.783.431621
Yellow TomatoesRaw Yellow Tomatoes21.30.371.44.22NA0.9900.0510.0060.15135
Sun-dried TomatoesTomatoes, sun-dried3664.2207953.317.400.60.0161.5620.6

Macronutrients in Vegan Food sorted by name per 5 oz

In the above table you can find and compare the amount of macronutrients per 5 ounces in all vegan food , sorted by Name.