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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yuba, Dry tofu skinDry soy beancurd sheets75145.57.061.8416.7010.2NANANANA4.2571.4
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.66
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97
Boiled Yardlong BeanBoiled and Drained Yardlong Bean66.60.140.0370.0240.034013NANANANANA3.6
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
Boiled Yambean Boiled and Drained Yambean 540.13NANANA012.5NANANANANA1.02
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
Boiled WaxgourdBoiled and Drained Waxgourd200.280.02300.1204.31.67NANANA1.40.57
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus28.30.340.0550.110.02105.24NANANANA2.72.95
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
Red Wine VinegarVinegar, red wine2700NANANA0.380NANANA00.057
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA00
Cider VinegarVinegar, cider29.8000001.30.570.430.14000
Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.69
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.72
Canned Vegetable Juice CocktailVegetable juice cocktail, canned310.440.120.0170.09105.54.0321.940.0990.711.3
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.085
TVPTextured Vegetable Protein, Dry4681.40.140.140.57045.413.5NANANA20.771
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.47
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips32.60.340.0350.130.0406.173.33NANANA2.832.17
Boiled TurnipsBoiled and Drained Turnips310.110.0110.0450.01307.174.24NANANA2.831
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.6
Canned Turnip GreensCanned Turnip Greens no Salt270.430.0990.120.051040.6NANANA1.841.93
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.41
Tostada shells, cornTostada shells, corn672339.940.1811.4NA91NANANANA8.228.7
Strawberry ToppingsToppings, strawberry3600.140.0070.030.04109439NANANA0.990.28
Toppings, pineappleToppings, pineapple3590.140.02600.07109429.8NANANA0.570.14
Toppings, nuts in syrupToppings, nuts in syrup635312.783.4316082.352NANANA3.266.38
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4

Macronutrients in Vegan Food sorted by name per 5 oz

In the above table you can find and compare the amount of macronutrients per 5 ounces in all vegan food , sorted by Name.