Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANA15.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.8711.311
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.481211.2
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.7513.313.5
PecansPecans nuts9791028.761.429.2019.65.6313.613
Pine NutsDried Pine Nuts954976.940.2347018.55.15.2419.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.310.620.3
WalnutsEnglish Walnuts927928.71354019.43.79.521.6
HickorynutsDried Hickorynuts931919.981.529.2026NA9.0718
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.9313.321.3
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NA1516.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.1513.721
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.915.529.7
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.71229.5
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANA8.8
AlmondsNuts, almonds82170.85.40.00417.5030.56.1717.730
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.8715.727.4
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.4316.725
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.951234.5
PeanutsRaw Peanuts80469.88.90.004220236.71236.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401528.543
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.839.242.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NA2024
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANA40
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.14.2521.7
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.60401114.630
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5111528.6
Cashew NutsRaw Cashew Nuts78462110.08811042.88.384.6826
FlaxseedSeeds, flaxseed75759.85.232.38.370412.238.726
Poppy SeedPoppy Seed Spices744596.40.39400404.2427.625.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.2429.58.28
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.6217.337
CoconutRaw Coconut Meat50247.54200.52021.68.8312.84.72
Ground MaceGround Mace Spices6734613.50.116.1071.6NA28.69.5
ChiaDried Chia Seeds68943.64.7225.38.27059.7NA48.823.4
Celery SeedCelery Seed Spices556363.10.285058.60.9516.725.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.21525.2
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.613.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.41351.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NA2626.3
Coriander SeedCoriander Seed Spices422251.4NA2.5078NA59.417.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.738.617
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NA3817.5
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.774.681.46
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NA60.46.9
Fennel SeedFennel Seed Spices489210.68NA2.4074NA56.422.4
AvocadosRaw Avocados22720.830.182.370120.949.52.83
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.915428
Dill SeedDill Seed Spices43220.61.030.211.36078.2NA3022.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.41049.319
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NA2.554.47
Curry PowderCurry Powder Spice461202.340.383.950793.975.420.3
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread46218.78.260.0983.41.464.35.913.69
Ground ClovesGround Cloves Spices38818.45.60.833.770933.37488.46
PaprikaPaprika Spice40018.33.030.6410.4076.514.749.520
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.072.551.47
Ground SageGround Sage Spices447189.961.740.750862.425715
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811218.16
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.082.551.1
Cooked TempehTempeh, cooked276164.80.173.570113.835.2428.2
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.5602.271.2
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.41.35
TempehTempeh27215.33.60.355.740113.835.2428.8
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread424134.70.0431.03065.44.1513.711
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.258.526
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.43.262.74
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NA37.310.8
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NA30.617
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.45.181.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.483.43.63
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.4252.413
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NA10.532.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NA1.1318.6
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.85718
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.49.519.2
OatsOats5519.81.730.163.44094NA1524
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals5269.741.570.143.1097213.319.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.9503.541.37
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NA5.9518.4
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NA1.5618.6
CardamomCardamom Spices4419.50.960.170.44097NA39.715.3
Dry Quick OatsDry Regular and Quick Oats Cereals5379.241.570.143.10961.414.318.6
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NA3532.6
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NA5.9517.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.21517.329
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NA42.228.3
Ground SavoryGround Savory Spice3868.384.62NANA097NA64.89.54
RosemaryFresh Rosemary1868.34.020.590.63029.3NA204.7
SaffronSaffron Spices4398.32.251.761.07093NA5.5316.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANA15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.240.715
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.33837.7
DurianRaw or Frozen Durian2087.56NANANA038.4NA5.42.1
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.314.731
CornYellow Corn Grain 5176.70.950.0922.9701050.9110.313.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NA16.69.06
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.741.1312
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NA19.328.3
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.860.212.8
Macronutrients in Top 100 Whole Vegan Food with the highest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fat per 5 ounces.
Top 5 whole vegan food with most amount of fat per 5 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts