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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANA15.3
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.481211.2
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.7513.313.5
PecansPecans nuts9791028.761.429.2019.65.6313.613
Pine NutsDried Pine Nuts954976.940.2347018.55.15.2419.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.310.620.3
WalnutsEnglish Walnuts927928.71354019.43.79.521.6
HickorynutsDried Hickorynuts931919.981.529.2026NA9.0718
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NA1516.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.1513.721
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.915.529.7
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.71229.5
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANA8.8
AlmondsNuts, almonds82170.85.40.00417.5030.56.1717.730
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.4316.725
PeanutsRaw Peanuts80469.88.90.004220236.71236.6
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.14.2521.7
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5111528.6
Cashew NutsRaw Cashew Nuts78462110.08811042.88.384.6826
FlaxseedSeeds, flaxseed75759.85.232.38.370412.238.726
Poppy SeedPoppy Seed Spices744596.40.39400404.2427.625.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.2429.58.28
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.6217.337
CoconutRaw Coconut Meat50247.54200.52021.68.8312.84.72
Ground MaceGround Mace Spices6734613.50.116.1071.6NA28.69.5
ChiaDried Chia Seeds68943.64.7225.38.27059.7NA48.823.4
Celery SeedCelery Seed Spices556363.10.285058.60.9516.725.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.21525.2
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.613.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.41351.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NA59.417.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.738.617
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.774.681.46
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NA60.46.9
Fennel SeedFennel Seed Spices489210.68NA2.4074NA56.422.4
AvocadosRaw Avocados22720.830.182.370120.949.52.83
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.915428
Dill SeedDill Seed Spices43220.61.030.211.36078.2NA3022.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.41049.319
Curry PowderCurry Powder Spice461202.340.383.950793.975.420.3
Ground ClovesGround Cloves Spices38818.45.60.833.770933.37488.46
PaprikaPaprika Spice40018.33.030.6410.4076.514.749.520
Ground SageGround Sage Spices447189.961.740.750862.425715
Cooked TempehTempeh, cooked276164.80.173.570113.835.2428.2
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.41.35
TempehTempeh27215.33.60.355.740113.835.2428.8
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.258.526
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NA37.310.8
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NA30.617
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.45.181.5
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.4252.413
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NA10.532.3
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.49.519.2
OatsOats5519.81.730.163.44094NA1524
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.9503.541.37
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NA5.9518.4
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NA1.5618.6
CardamomCardamom Spices4419.50.960.170.44097NA39.715.3
Dry Quick OatsDry Regular and Quick Oats Cereals5379.241.570.143.10961.414.318.6
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NA3532.6
Chickpeas Raw Chickpeas 5368.560.850.143.73089.21517.329
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NA42.228.3
Ground SavoryGround Savory Spice3868.384.62NANA097NA64.89.54
RosemaryFresh Rosemary1868.34.020.590.63029.3NA204.7
SaffronSaffron Spices4398.32.251.761.07093NA5.5316.2
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.33837.7
DurianRaw or Frozen Durian2087.56NANANA038.4NA5.42.1
CornYellow Corn Grain 5176.70.950.0922.9701050.9110.313.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.741.1312
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.860.212.8

Macronutrients in Top 100 Whole Vegan Food with the highest Fat content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fat per 5 ounces.

Top 5 whole vegan food with most amount of fat per 5 ounces are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Dry Roasted Pecans
  5. Pecans nuts