Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Curry PowderCurry Powder Spice461202.340.383.950793.975.420.3
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.0875.35.66
Ground SavoryGround Savory Spice3868.384.62NANA097NA64.89.54
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NA60.46.9
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.860.212.8
Coriander SeedCoriander Seed Spices422251.4NA2.5078NA59.417.5
Ground SageGround Sage Spices447189.961.740.750862.425715
Fennel SeedFennel Seed Spices489210.68NA2.4074NA56.422.4
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.915428
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.4253.432.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.4252.413
PaprikaPaprika Spice40018.33.030.6410.4076.514.749.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.41049.319
ChiaDried Chia Seeds68943.64.7225.38.27059.7NA48.823.4
Ground ClovesGround Cloves Spices38818.45.60.833.770933.37488.46
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NA42.228.3
CardamomCardamom Spices4419.50.960.170.44097NA39.715.3
FlaxseedSeeds, flaxseed75759.85.232.38.370412.238.726
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.738.617
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.33837.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NA37.310.8
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NA3730
White PepperWhite Pepper Spices42030.89NANA097NA3714.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.913614.7
French BeansRaw French Beans4862.860.311.10.63091NA35.726.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.0835.437
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.1635.333.4
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NA35.330
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NA3532.6
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NA3532.6
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.553213.7
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4531.532.8
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NA30.617
Dill SeedDill Seed Spices43220.61.030.211.36078.2NA3022.7
Ground NutmegGround Nutmeg Spices74451.536.800.50704.2429.58.28
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.228.631
Ground MaceGround Mace Spices6734613.50.116.1071.6NA28.69.5
Poppy SeedPoppy Seed Spices744596.40.39400404.2427.625.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.3090122730.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NA2635.7
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.362334
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.2601145422.317.4
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.732230
Black BeansRaw Black Beans48320.520.390.47088.432230.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.732230.4
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.521.731.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.9821.532
White BeansRaw White Beans4721.20.310.240.28085.4321.533
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.421.514.8
RyeRye grain4792.30.280.150.9301081.421.414.7
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NA21.330.8
RosemaryFresh Rosemary1868.34.020.590.63029.3NA204.7
Ground GingerGround Ginger Spices47563.70.32101024.82012.7
ThymeFresh Thyme1432.40.660.630.12034.7NA207.9
Dried Goji BerriesGoji berries, dried4950.550NANA010964.718.420.2
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NA1828
Pink BeansRaw Pink Beans4861.60.410.310.380913.031829.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.581815
AlmondsNuts, almonds82170.85.40.00417.5030.56.1717.730
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.317.420
Chickpeas Raw Chickpeas 5368.560.850.143.73089.21517.329
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.6217.337
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.5817.322
Hard white WheatWheat, hard white4852.420.390.05101080.5817.316
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.4316.725
Celery SeedCelery Seed Spices556363.10.285058.60.9516.725.6
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.1316.313.6
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.9315.67.94
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.915.529.7
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NA15.334
LentilsRaw Lentils4991.50.220.160.59089.82.881535
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NA1516.4
Raw SpeltUncooked Spelt4793.440.580.0921.70999.671520.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.581518.7
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.81533.3
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NA156.68
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5111528.6
OatsOats5519.81.730.163.44094NA1524
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NA152.13
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.21525.2
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NA14.721.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.580331614.73.1

Macronutrients in Top 100 Whole Vegan Food with the highest Fiber content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fiber per 5 ounces.

Top 5 whole vegan food with most amount of fiber per 5 ounces are:

  1. Curry Powder Spice
  2. Ground Cinnamon Spices
  3. Ground Savory Spice
  4. Dried Rosemary Spices
  5. Dried Oregano Spices