Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413175
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6127
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3124
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718117
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.294
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.778
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.369
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.663.6
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.861
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73160
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.5453.7
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.852
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.647.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.345.8
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163345.3
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.941.5
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.540.4
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571540
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.731.2
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.830.3
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52030
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA373028.3
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.728
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1628
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.327
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.426.3
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.924.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31924.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.723
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.523
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542823
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.722.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA202421
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72520.6
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.720.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.320
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.519.7
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.4217.3
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6617
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4616.8
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.215.7
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.61715.5
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.515.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53314.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.414.7
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.514
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.514
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.713.8
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.33713
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42013
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.1412.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54312.5
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA223012.3
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6611.8
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.311.7
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.411.6
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.5811.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.311.4
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61711
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33011
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.411
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31911
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.210.8
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.510.8
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.710.7
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.410.6
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33410.5
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4010.3
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.29.64
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.79.6
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23349.55
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34119.54
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4379.5
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5329.5
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68269.47
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.79.43
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.99.34
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115359.23
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.69.03
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.28.9
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.28.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.28.77
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.838.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7158.56
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.78.5
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.48.5
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7268.12
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.58
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.47.84
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.77.8
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6317.75
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.957.65
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18157.6
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.57.44
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.87.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5267.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.77.2
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.37.2
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.47.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.67.1
Macronutrients in Top 100 Whole Vegan Food with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Iron per 5 ounces.
Top 5 whole vegan food with most amount of iron per 5 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices