ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods270.260.0200.1106.122.76NANANA2.831.2
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13
Boiled CeleryBoiled and Drained Celery25.50.230.05700.1105.673.360.9410.22.271.18
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote340.6800007.22.68NANANA3.970.88
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.47
Boiled Drumstick PodsBoiled and Drained Drumstick Pods510.270.04400.004011.6NANANANA5.952.96
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.65
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.65
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.9
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.54
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.07
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.86
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1080.20.04400.0860258.140.610.772.033.541.94
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Boiled WaxgourdBoiled and Drained Waxgourd200.280.02300.1204.31.67NANANA1.40.57
Boiled CarrotsBoiled and Drained Carrots49.60.260.0430.0010.12011.74.90.510.573.834.251.08
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Canned MushroomsCanned Mushrooms, Solids35.40.410.0540.0010.1607.23.3NANANA3.42.65
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.08
Boiled OkraBoiled and Drained Okra310.30.0640.0010.06406.43.4NANANA3.542.65
Cooked Frozen OkraBoiled and Drained Frozen Okra410.340.0890.0010.08909.14.07NANANA2.982.3
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.4
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA21
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies21.30.110.0160.0010.04105.13NANANANANA0.98
Canned Beets with LiquidsCanned Beets Solids and Liquids39.70.0990.0160.0030.03309.37.63NANANA1.71.13
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt42.50.130.0160.0030.0330109.260.280.47.441.71.03
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1030.0850.0130.0030.026025.8NANANANA3.541.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids920.110.0180.0030.03802315.7NANANA1.131.13
Boiled Burdock RootBoiled and Drained Burdock Root1250.20.0330.0030.0740305.03NANANA2.552.96
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.960.130.0030.3706.58NANANANA3.545.43
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17
Cooked NopalesCooked Nopales no Salt21.30.0710.0090.0030.02704.651.6NANANA2.831.9
Canned Onions with LiquidsCanned Onions Solids and Liquids270.130.0230.0030.04805.73.1NANANA1.71.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.1
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids29.80.140.0140.0030.07407.234.42NANANA1.841.28
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids29.80.140.0140.0030.07407.234.7NANANA1.841.28
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers21.30.110.0580.0030.00304.683.4NANANA1.281.55
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46
Boiled PumpkinBoiled and Drained Pumpkin28.30.0990.0520.0030.00306.952.95NANANA1.561.02
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked25.50.160.0210.0030.0605.73.531.861.6700.991.35
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.66
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Boiled ParsnipsBoiled and Drained Parsnips1010.430.0710.0040.0580246.8NANANA5.11.87
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Macronutrients in Top 100 Whole Vegan Food with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Omega 3 per 5 ounces.
Top 5 whole vegan food with least amount of omega 3 per 5 ounces are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery