WalnutsEnglish Walnuts927928.71354019.43.79.521.6
Pine NutsDried Pine Nuts954976.940.2347018.55.15.2419.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.8715.727.4
Poppy SeedPoppy Seed Spices744596.40.39400404.2427.625.5
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANA40
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NA1516.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.310.620.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.71229.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.4316.725
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401528.543
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NA2024
PecansPecans nuts9791028.761.429.2019.65.6313.613
HickorynutsDried Hickorynuts931919.981.529.2026NA9.0718
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.839.242.3
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.7513.313.5
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANA8.8
PeanutsRaw Peanuts80469.88.90.004220236.71236.6
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5111528.6
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.60401114.630
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.915.529.7
AlmondsNuts, almonds82170.85.40.00417.5030.56.1717.730
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.613.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.41351.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.951234.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NA2626.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.9313.321.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.1513.721
Cashew NutsRaw Cashew Nuts78462110.08811042.88.384.6826
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.738.617
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.14.2521.7
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANA15.3
Chili PowderChili Powder Spices40020.23.50.7610.6070.41049.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.749.520
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.6217.337
FlaxseedSeeds, flaxseed75759.85.232.38.370412.238.726
ChiaDried Chia Seeds68943.64.7225.38.27059.7NA48.823.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.082.551.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.072.551.47
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.41.35
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.258.526
Ground MaceGround Mace Spices6734613.50.116.1071.6NA28.69.5
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NA30.617
TempehTempeh27215.33.60.355.740113.835.2428.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NA1.1318.6
Celery SeedCelery Seed Spices556363.10.285058.60.9516.725.6
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NA1.5618.6
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.915428
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.21525.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.240.715
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.43.262.74
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NA5.9518.4
Curry PowderCurry Powder Spice461202.340.383.950793.975.420.3
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.49.519.2
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NA5.9517.5
Ground ClovesGround Cloves Spices38818.45.60.833.770933.37488.46
Chickpeas Raw Chickpeas 5368.560.850.143.73089.21517.329
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NA2.554.47
Cooked TempehTempeh, cooked276164.80.173.570113.835.2428.2
OatsOats5519.81.730.163.44094NA1524
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread46218.78.260.0983.41.464.35.913.69
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.741.1312
Dry Quick OatsDry Regular and Quick Oats Cereals5379.241.570.143.10961.414.318.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals5269.741.570.143.1097213.319.4
CornYellow Corn Grain 5176.70.950.0922.9701050.9110.313.4
MilletRaw Millet53661.020.172.860103NA1215.6
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NA1633
Coriander SeedCoriander Seed Spices422251.4NA2.5078NA59.417.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.9110.39.82
Fennel SeedFennel Seed Spices489210.68NA2.4074NA56.422.4
AvocadosRaw Avocados22720.830.182.370120.949.52.83
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.9110.311.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NA16.69.06
SorghumSorghum Grain4664.90.860.0922.101023.69.515
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.83025.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANA15
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3574.961.020.22.05060.56.158.517.6
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.759.3612
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.8711.311
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NA3730
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.481211.2
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.45.181.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.33837.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NA37.310.8
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.774.681.46
Raw SpeltUncooked Spelt4793.440.580.0921.70999.671520.7
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.85718
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NA60.46.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.810.812.6
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.317.420
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.581518.7
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.91319.7
Whole-wheat Pita BreadBread, pita, whole-wheat3712.420.290.0741.4079.24.078.6514
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.233.976.24
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.945.110.7
BuckwheatBuckwheat4864.81.050.111.360101NA1418.8
Dill SeedDill Seed Spices43220.61.030.211.36078.2NA3022.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NA6.87.5
TeffRaw Teff5203.370.640.191.33NA1042.611.319
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.79.0710
Macronutrients in Top 100 Whole Vegan Food with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 6 per 5 ounces.
Top 5 whole vegan food with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels