Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16336719
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7316330
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34114953
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4204858
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.34689
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.44493
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.34281
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37304196
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.73803
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.63728
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.63565
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6173418
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53402
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203232
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.53150
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.72948
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172855
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192764
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32727
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7152651
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.832560
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72547
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5332544
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.22534
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42444
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.22444
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.42401
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42339
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72299
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3302186
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.62174
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57182157
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22302126
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.62102
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.72075
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41993
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.21989
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61984
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41975
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81973
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311966
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41933
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.51932
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321926
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281915
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61888
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71884
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.71871
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71865
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.51796
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81786
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281778
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341766
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51691
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.51688
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.71681
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71680
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.31658
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.81595
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.31586
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31576
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.41573
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151517
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371505
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241500
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.541490
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61453
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.461446
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81442
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.121437
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301427
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061398
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81396
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71393
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.91354
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.31303
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.641288
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.51240
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.271209
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81208
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41205
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.571169
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.171157
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4131154
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431147
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.31117
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.861101
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61091
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441089
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.11080
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08141072
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.31070
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651057
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.681055
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91046
Macronutrients in Top 100 Whole Vegan Food with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Potassium per 5 ounces.
Top 5 whole vegan food with most amount of potassium per 5 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices