Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.45.181.5
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.613.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.41351.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401528.543
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.839.242.3
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANA40
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.33837.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.0835.437
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.6217.337
PeanutsRaw Peanuts80469.88.90.004220236.71236.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NA2635.7
LentilsRaw Lentils4991.50.220.160.59089.82.881535
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.951234.5
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NA15.334
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.362334
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.1635.333.4
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.81533.3
White BeansRaw White Beans4721.20.310.240.28085.4321.533
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NA1633
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4531.532.8
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NA3532.6
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NA3532.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.4253.432.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANA32.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NA10.532.3
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.9821.532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.521.731.7
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.314.731
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.228.631
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NA21.330.8
Black BeansRaw Black Beans48320.520.390.47088.432230.6
Large Lima BeansRaw Large Lima Beans4790.980.230.130.3090122730.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.732230.4
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.732230
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NA3730
AlmondsNuts, almonds82170.85.40.00417.5030.56.1717.730
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NA35.330
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.60401114.630
Pink BeansRaw Pink Beans4861.60.410.310.380913.031829.7
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.915.529.7
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.71229.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.82929.2
Chickpeas Raw Chickpeas 5368.560.850.143.73089.21517.329
TempehTempeh27215.33.60.355.740113.835.2428.8
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5111528.6
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NA19.328.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NA42.228.3
Cooked TempehTempeh, cooked276164.80.173.570113.835.2428.2
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NA1828
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.915428
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.8715.727.4
French BeansRaw French Beans4862.860.311.10.63091NA35.726.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NA2626.3
FlaxseedSeeds, flaxseed75759.85.232.38.370412.238.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.384.6826
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.258.526
Celery SeedCelery Seed Spices556363.10.285058.60.9516.725.6
Poppy SeedPoppy Seed Spices744596.40.39400404.2427.625.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.83025.4
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.21525.2
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.4316.725
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NA2024
OatsOats5519.81.730.163.44094NA1524
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.4412.823.5
ChiaDried Chia Seeds68943.64.7225.38.27059.7NA48.823.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted4345.771.30.0441072.58.1810.623
Dill SeedDill Seed Spices43220.61.030.211.36078.2NA3022.7
Fennel SeedFennel Seed Spices489210.68NA2.4074NA56.422.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NA3.9722
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.5817.322
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.14.2521.7
WalnutsEnglish Walnuts927928.71354019.43.79.521.6
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NA14.721.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.9313.321.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.1513.721
Wild RiceRaw Wild Rice5061.530.220.430.5301063.548.821
Raw SpeltUncooked Spelt4793.440.580.0921.70999.671520.7
BrazilnutsDried Brazilnuts93495230.05134.5016.63.310.620.3
Curry PowderCurry Powder Spice461202.340.383.950793.975.420.3
Dried Goji BerriesGoji berries, dried4950.550NANA010964.718.420.2
PaprikaPaprika Spice40018.33.030.6410.4076.514.749.520
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.317.420
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.91319.7
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals5269.741.570.143.1097213.319.4
Pine NutsDried Pine Nuts954976.940.2347018.55.15.2419.4
Durum WheatWheat, durum4813.50.640.0681.30101NANA19.4
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.49.519.2
Chili PowderChili Powder Spices40020.23.50.7610.6070.41049.319
TeffRaw Teff5203.370.640.191.33NA1042.611.319
BuckwheatBuckwheat4864.81.050.111.360101NA1418.8
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.581518.7
Dry Quick OatsDry Regular and Quick Oats Cereals5379.241.570.143.10961.414.318.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NA1.1318.6
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NA1.5618.6
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NA5.9518.4
HickorynutsDried Hickorynuts931919.981.529.2026NA9.0718
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.85718
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.71418
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3574.961.020.22.05060.56.158.517.6
Macronutrients in Top 100 Whole Vegan Food with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Protein per 5 ounces.
Top 5 whole vegan food with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Pumpkin And Squash Seed Kernels