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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANA15.3
CoconutRaw Coconut Meat50247.54200.52021.68.8312.84.72
Ground NutmegGround Nutmeg Spices74451.536.800.50704.2429.58.28
BrazilnutsDried Brazilnuts93495230.05134.5016.63.310.620.3
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.481211.2
Ground MaceGround Mace Spices6734613.50.116.1071.6NA28.69.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NA1516.4
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.14.2521.7
Cashew NutsRaw Cashew Nuts78462110.08811042.88.384.6826
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NA60.46.9
HickorynutsDried Hickorynuts931919.981.529.2026NA9.0718
Ground SageGround Sage Spices447189.961.740.750862.425715
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.4316.725
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.7513.313.5
PeanutsRaw Peanuts80469.88.90.004220236.71236.6
PecansPecans nuts9791028.761.429.2019.65.6313.613
WalnutsEnglish Walnuts927928.71354019.43.79.521.6
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5111528.6
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANA8.8
Pine NutsDried Pine Nuts954976.940.2347018.55.15.2419.4
Poppy SeedPoppy Seed Spices744596.40.39400404.2427.625.5
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.1513.721
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.71229.5
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.915.529.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.37488.46
AlmondsNuts, almonds82170.85.40.00417.5030.56.1717.730
FlaxseedSeeds, flaxseed75759.85.232.38.370412.238.726
Cooked TempehTempeh, cooked276164.80.173.570113.835.2428.2
ChiaDried Chia Seeds68943.64.7225.38.27059.7NA48.823.4
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.738.617
Ground SavoryGround Savory Spice3868.384.62NANA097NA64.89.54
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.613.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.41351.7
RosemaryFresh Rosemary1868.34.020.590.63029.3NA204.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.4252.413
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.45.181.5
Ground GingerGround Ginger Spices47563.70.32101024.82012.7
TempehTempeh27215.33.60.355.740113.835.2428.8
Chili PowderChili Powder Spices40020.23.50.7610.6070.41049.319
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NA37.310.8
Celery SeedCelery Seed Spices556363.10.285058.60.9516.725.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.4253.432.6
PaprikaPaprika Spice40018.33.030.6410.4076.514.749.520
AvocadosRaw Avocados22720.830.182.370120.949.52.83
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.774.681.46
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.6217.337
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NA10.532.3
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.553213.7
Curry PowderCurry Powder Spice461202.340.383.950793.975.420.3
SaffronSaffron Spices4398.32.251.761.07093NA5.5316.2
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NA42.228.3
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.860.212.8
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.21525.2
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.41.35
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NA3532.6
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.49.519.2
Black PepperBlack Pepper Spices3564.621.970.220.980910.913614.7
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.33837.7
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.258.526
OatsOats5519.81.730.163.44094NA1524
Dry Quick OatsDry Regular and Quick Oats Cereals5379.241.570.143.10961.414.318.6
Coriander SeedCoriander Seed Spices422251.4NA2.5078NA59.417.5
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NA1.5618.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.9503.541.37
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NA30.617
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NA5.9518.4
BuckwheatBuckwheat4864.81.050.111.360101NA1418.8
Dill SeedDill Seed Spices43220.61.030.211.36078.2NA3022.7
MilletRaw Millet53661.020.172.860103NA1215.6
CardamomCardamom Spices4419.50.960.170.44097NA39.715.3
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.71418

Macronutrients in Top 100 Whole Vegan Food with the highest Saturated Fat content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Saturated Fat per 5 ounces.

Top 5 whole vegan food with most amount of saturated fat per 5 ounces are:

  1. Dried Pilinuts
  2. Raw Coconut Meat
  3. Ground Nutmeg Spices
  4. Dried Brazilnuts
  5. Raw Macadamia Nuts