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Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3194064
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.054044
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.353328
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.462206
Canned Hot Pickled PeppersPeppers, hot pickled, canned310.570.0860.0430.1606.462.271.30.9503.71.132027
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.51486
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.31236
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.371042
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.21042
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids270.20.0480.0470.04806.072.520.0570.2NA4.11.3937
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3574.961.020.22.05060.56.153.131.50.0438.517.6645
Stewed TomatoesStewed Ripe Red Tomatoes1123.80.740.0541.2018.5NANANANA2.42.78645
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.75642
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7641
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74607
Canned Hearts Of PalmHearts of palm, canned39.70.880.180.0270.2606.55NANANANA3.43.57604
Canned MushroomsCanned Mushrooms, Solids35.40.410.0540.0010.1607.23.3NANANA3.42.65602
Whole-wheat Pita BreadBread, pita, whole-wheat3712.420.290.0741.4079.24.07NANANA8.6514597
Canned Green Chili PeppersPeppers, chili, green, canned29.80.380.040.0090.2106.52NANANANA2.41.02563
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.55544
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.960.130.0030.3706.58NANANANA3.545.43544
Canned Onions with LiquidsCanned Onions Solids and Liquids270.130.0230.0030.04805.73.1NANANA1.71.2526
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3488
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3482
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7476
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.44456
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2422
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4420
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7415
Canned AsparagusCanned Asparagus Solids270.920.210.0210.3803.51.5NANANA2.273.03407
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411394
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27393
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46393
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt29.80.580.130.190.1105.942.040.880.890.262.71.5380
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt28.30.140.0310.0440.02706.381.1NANANA1.841.63356
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710349
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.64342
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9339
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4330
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1320
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes370.270.0370.0040.108.7752.662.30.0281.41.3313
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55302
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98301
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731299
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3295
Canned BeetsCanned Beets, Solids440.20.0310.0060.064010.27.8NANANA2.551.3275
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4274
Canned Crushed TomatoesTomatoes, crushed, canned45.40.40.0570.0070.15010.36.243.32.880.0282.72.32264
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.66254
Boiled CardoonBoiled and Drained Cardoon310.160.017NA0.06207.56NANANANA2.41.08249
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99241
Canned Vegetable Juice CocktailVegetable juice cocktail, canned310.440.120.0170.09105.54.0321.940.0990.711.3240
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2238
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67228
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6227
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44217

Macronutrients in Top 100 Whole Vegan Food with the highest Sodium content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sodium per 5 ounces.

Top 5 whole vegan food with most amount of sodium per 5 ounces are:

  1. Chili Powder Spices
  2. Canned Grape Leaves
  3. Canned Capers
  4. Canned Jalapeno Peppers Solids and Liquids
  5. Canned Pickled Green Olives