Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.520.3
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.620
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.518
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.617
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31916.4
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73115
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52014.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.713.6
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42013
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.312.7
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.412.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.3
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.712.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71512.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.410.5
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.510
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.410
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.779.97
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.89.95
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.79.7
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.49.55
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8219.54
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.759.33
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.39.3
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.79.2
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6179.08
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.658.87
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.658.87
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414188.7
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.48.58
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37308.36
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted4345.771.30.0441072.58.18NANANA10.6238.12
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57158.1
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3228.1
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16337.65
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.547.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.67.58
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.57.5
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.67.28
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.07
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.457.06
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.77.03
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.77.03
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4137
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.66.95
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18156.76
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3376.7
MilletRaw Millet53661.020.172.860103NANANANA1215.66.7
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.686.63
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.86.58
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread424134.70.0431.03065.44.150.380.430.5713.7116.53
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20246.5
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.4
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.056.4
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36126.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8436.37
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8436.37
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.086.32
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3574.961.020.22.05060.56.153.131.50.0438.517.66.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.36.28
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.46.2
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3166.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.2
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.66.12
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.66.1
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.76.05
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.84
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.15.8
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.545.8
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.075.65
Whole Wheat French BreadWhole Wheat French or Vienna Bread3391.4700.050.77069.60NANANA5.95125.53
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.185.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.95.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.545.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.545.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5155.23
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.75.16
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.55.15
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.45.14
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.13
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.85.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.385.1
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.385.1
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54285.1
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA405.03
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.54.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.444.96
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.414.96
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34114.8
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3194.77
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.14.62
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.34.62
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.54.43
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.4
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.54.38
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.64.38
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7264.37
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 whole vegan food with most amount of vitamin b3 per 5 ounces are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices