UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.541809
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8431609
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.751592
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.381483
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.65743
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1301
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42292
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6218
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.741
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.239.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.929.8
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.1825.5
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.6520
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.5415.6
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.84314
Canned MushroomsCanned Mushrooms, Solids35.40.410.0540.0010.1607.23.3NANANA3.42.6511.3
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.0811.3
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.0711.3
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.389.92
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.777.1
Human Breast MilkFluid Mature Human Breast Milk996.22.850.0740.53209.779.77NANANA01.464.25
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.544.25
Macronutrients in Top 20 Whole Vegan Food with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin D per 5 ounces.
Top 5 whole vegan food with most amount of vitamin d per 5 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV