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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.62430
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57152430
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4132430
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.22325
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311927
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71927
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.551177
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.831103
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.2883
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718881
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8881
Boiled Mustard GreensBoiled and Drained Mustard Greens370.670.0170.0310.03406.42NANANA2.833.63840
Boiled Dandelion GreensBoiled and Drained Dandelion Greens46.80.850.210.0540.3209.070.71NANANA4.12.83782
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7768
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.54701
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2700
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.64686
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05684
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.44654
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3620
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17593
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17593
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47588
Boiled CollardsBoiled and Drained Collards46.81.020.0670.130.099080.57NANANA5.673.84576
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1567
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14552
Boiled Garden CressBoiled and Drained Garden Cress32.60.850.0280.0920.1805.44.4NANANA0.992.7543
Canned Spinach with LiquidsCanned Spinach Solids and Liquids270.520.0850.170.03304.140.47NANANA3.13540
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.15527
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.6521
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76496
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.13478
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77473
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.66464
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973439
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53428
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4422
Canned Turnip GreensCanned Turnip Greens no Salt270.430.0990.120.051040.6NANANA1.841.93407
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05365
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.43363
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.03362
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13356
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26354
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77327
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5318
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64301
Boiled EscaroleBoiled and Drained Escarole without Salt21.30.260.060.0170.09804.350.33NANANA3.971.63300
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6293
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.7274
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36267
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8251
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7232
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37222
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum28.30.130.0310.0090.04806.12.85NANANA3.262.32202
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46201
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.37200
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.710.140.250.110102.47NANANA3.73.6199
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9199
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93179
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27178
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4162
Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.8154
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66154
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94154
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715153
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2153
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots28.30.570.130.0130.2404.42.27NANANA2.133.26153
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves29.80.310.160.0090.00704.80.98NANANA3.833.86153
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319150
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74145
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9145
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74144
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.34144
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3141
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05138
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7126
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli39.70.170.0260.060.01807.62.1NANANA4.254.4125
Cooked Chinese BroccoliBroccoli, chinese, cooked311.020.160.370.1105.41.2NANANA3.541.6120
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.254115
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520114
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617114
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.60.140.0140.2502.720.45NANANA2.274.2113
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8108
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312100
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.699
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.8398
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.494
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.7689
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.184.3

Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin K content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin K per 5 ounces.

Top 5 whole vegan food with most amount of vitamin k per 5 ounces are:

  1. Dried Basil Spices
  2. Ground Sage Spices
  3. Dried Thyme Spices
  4. Fresh Parsley
  5. Dried Coriander Leaf Spices