Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
Nance, canned, syrup, drainedNance, canned, syrup, drained1351.8NANANANA32.32211.610.50.0999.920.79
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.56
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.45
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.77
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 55.30.960.250.0880.3301111.33.93.83.60.430.72
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.78
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY52.40.91NANANA010.6114.584.351.860.850.77
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.43
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1030.82NANANA025.4NANANANA2.550.58
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid69.50.810.0520.0040.007016.5177.267.742.130.140.14
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.2
Cherry juice, tartCherry juice, tart83.60.77NANANA019.417.3710.30NA0.44
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid710.720.320.0810.064017167.637.40.780.140.3
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.8
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin79.40.60.0960.030.14020.416.5NANANA3.970.4
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.85
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.47
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.89
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.79
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1250.470.0380.0820.12031.329NANANA2.270.92
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.89
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.71
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.15
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.3
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
Macronutrients in Top 100 Fruits with the highest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fat per 5 ounces.
Top 5 fruits with most amount of fat per 5 ounces are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant