AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83115
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4109
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4109
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4796
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5689.3
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.1575
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.669.5
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.5568
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1661
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4755.3
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3754
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6752.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.8452.4
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.151
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana710.380.0860.0180.023016.514.26.273.9740.850.6849.6
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6748
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1250.170.0060.0330.064031.6NANANANA3.71.448
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.348
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.4544
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1030.82NANANA025.4NANANANA2.550.5844
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.7142.5
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9942.5
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1342.5
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3342.5
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8442.5
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.5642.5
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.4541
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7739.7
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6339.7
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.370.020.0770.11033.431NANANA2.40.7939.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.8638.3
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.1537
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.237
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.9937
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9735.4
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.635.4
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.234
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana73.70.430.0780.0140.02017.514.66.54.73.460.850.6234
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4434
Canned Orange JuiceUnsweetened Canned Orange Juice66.60.210.0260.010.038015.612.43.443.25.750.430.9634
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.2134
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9534
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2332.6
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07132.6
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8431
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.229.8
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.729.8
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5528.3
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.528.3
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4727
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7727
Chilled Orange JuiceChilled Orange Juice from Concentrate69.50.170.020.010.033016.411.83.162.955.70.430.9627
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7527
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium63.80.170.00300.001015.5148.085.670.140.140.3825.5
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.5125.5
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.5125.5
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7725.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.8924
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6624
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9924
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6124
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1522.7
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5721.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.8521.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY52.40.91NANANA010.6114.584.351.860.850.7721.3
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.1321.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.7521.3
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.5720
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.520
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.8920
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.7820
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1300.2NANANA034NANANANA1.280.5120
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.1820
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.6120
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7120
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened610.140.0160.0070.02014.614.4NANANA0.140.8520
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.120
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6220
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.420
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.920
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.9720
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.818.4
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.118.4
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.1318.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5417
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4717
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 55.30.960.250.0880.3301111.33.93.83.60.430.7217
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.417
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E710.20NANA017.3145.46.62.170.280.5117
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.7715.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON240.0990.0380.0090.016NA8.022.2511.2500.990.6715.6
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5615.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water72.30.0430.0030.0060.00901817.7NANANA0.280.5715.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.5715.6
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7815.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1290.170.0070.0330.06403328.4NANANA4.681.1815.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.814
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.4314
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8614
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7114
Macronutrients in Top 100 Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 fruits with most amount of vitamin b9 per 5 ounces are:
- Raw Avocados
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Sweetened Dried Mango
- Frozen Boysenberries