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Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.43
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.15
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.2
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.45
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Cranberry JuiceUnsweetened Cranberry Juice65.20.180.0140.040.06017.31713.8300.140.55
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.24
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.56
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.31
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.55
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice29.80.330.0370.0310.0609.51.94NANANA0.570.35
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.45
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84

Macronutrients in Top 100 Fruits with the highest Omega 3 content per 5 oz

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 3 per 5 ounces.

Top 5 fruits with most amount of omega 3 per 5 ounces are:

  1. Plantains, yellow, fried, Latino restaurant
  2. Fried Green Plantains
  3. Dried Litchis
  4. Sweetened Dried Blueberries
  5. Sweetened Dried Mango