Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.2
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid710.720.320.0810.064017167.637.40.780.140.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 55.30.960.250.0880.3301111.33.93.83.60.430.72
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.77
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.89
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.78
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.21
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.55
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin79.40.60.0960.030.14020.416.5NANANA3.970.4
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.89
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.8
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.2
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.45
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.56
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana710.380.0860.0180.023016.514.26.273.9740.850.68
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.71
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana73.70.430.0780.0140.02017.514.66.54.73.460.850.62
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.85
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.24
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.85
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1180.30.0580.0370.0403023NANANA3.261.03
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.45
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.31
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid69.50.810.0520.0040.007016.5177.267.742.130.140.14
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids56.70.160.050.010.034014.613.7NANANA0.850.71
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids950.210.0480.0330.033024.522.4NANANA2.130.86
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids1180.210.0480.0310.033030237.3611.23.120.85
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids1450.210.0470.0310.033037NANANANA2.130.84
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1080.140.0470.010.03302827NANANA0.850.68
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Macronutrients in Top 100 Fruits with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 fruits with most amount of saturated fat per 5 ounces are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant