Candied fruitCandied fruit4560.0990.0140.0110.0180117114NANANA2.270.48
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.77
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.2
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.84
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.98
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.31
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.8
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2270.0570.01NANA057.645.61425.20.141.41.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.28
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2240.0710.01NANA057.344.413.724.20.141.71.06
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.55
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.3
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.36
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1260.140.01100.03103331.6NANANA1.280.51
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1290.140.030.020.02103331.4NANANA1.561.03
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.370.020.0770.11033.431NANANA2.40.79
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1260.20.01600.043032.830.6NANANA2.130.62
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1250.140.02800.068032.529.3NANANA3.10.54
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1250.470.0380.0820.12031.329NANANA2.270.92
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1290.170.0070.0330.06403328.4NANANA4.681.18
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.86
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.79
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1080.140.0470.010.03302827NANANA0.850.68
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1060.140.0160.0010.067028.526.6NANANA1.840.58
Canned ApricotsApricots Canned in Heavy Syrup, Drained1180.160.0100.03030.226.4NANANA3.830.91
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1050.140.0140.0010.065028.326.4NANANA1.840.64
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1030.0990.0140.0060.03802725.4NANANA1.40.55
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.47
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained990.140.020.0070.052026.624.3NANANA2.40.67
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.64
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.5
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.86
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1050.260.01400.05802723.3NANANA3.830.34
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids1180.210.0480.0310.033030237.3611.23.120.85
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1180.30.0580.0370.0403023NANANA3.261.03
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids980.140.02800.068025.423NANANA2.550.55
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids950.210.0480.0330.033024.522.4NANANA2.130.86
Nance, canned, syrup, drainedNance, canned, syrup, drained1351.8NANANANA32.32211.610.50.0999.920.79
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack86.50.140.0170.0070.02102322NANANA0.990.64
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids89.30.140.01100.03302321.8NANANA1.280.52
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1050.180.0100.04302721.58.368.6522.270.28
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid850.0140.001NA0.004022.321.5NANANA0.850.16
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid850.0140.00100.004022.321.5NANANA0.850.16
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids850.140.020.0070.02702221.3NANANA0.570.79
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1020.260.01800.09402620.84.98.255.61.70.74
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.6
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained850.160.0110.0240.03302220.2NANANA1.840.72
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids82.20.0280.00300.007021.520NANANA1.280.72
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.52
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium880.180.0350.0070.0240212010.49.650.0570.280.52
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.52
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids80.80.0990.0140.0060.03802119.7NANANA1.40.57
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.24
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids76.50.0430.00400.021020.618.8NANANA1.840.64
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid89.30.0850.028NANA02318.48.1680.0991.40.13
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Canned Tamarind NectarTamarind nectar, canned80.80.17NANANA021188.68.40.180.710.13
Macronutrients in Top 100 Fruits with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Sugars per 5 ounces.
Top 5 fruits with most amount of sugars per 5 ounces are:
- Candied fruit
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Cherries, tart, dried, sweetened
- Medjool Dates