Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.936.84
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.16.2
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.35.5
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.4
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.244.25
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.73.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.83.67
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.983.54
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.953.18
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.852.88
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.472.83
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.972.75
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.12.67
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.46
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.862.3
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.572.3
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.642.15
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.12.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.552.07
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.062.03
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1460.310.0340.0040.15037.7NANANANA3.41.51.97
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.651.94
Canned RambutanRambutan Canned in Syrup1160.3NANANA029.6NANANANA1.280.921.9
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.471.8
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.541.64
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651.6
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.51.6
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.571.58
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.41.55
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.41.55
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.61.54
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.11.52
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.4
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.741.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.31.3
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.441.3
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.51.28
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.71.28
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.28
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.841.28
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.41.28
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.91.25
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.771.23
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.231.23
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.151.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5421.2
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.131.16
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.31.14
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.140.0160.0010.067015.7NANANANA1.40.571.13
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.861.1
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.81.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.1
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.681.1
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.21.04
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.361.02
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.97
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1300.2NANANA034NANANANA1.280.510.96
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.550.96
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.96
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.95
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.95
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.94
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.93
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.92
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.91
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.91
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.20.91
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.9
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1020.260.01800.09402620.84.98.255.61.70.740.89
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.88
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.88
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1050.140.0140.0010.065028.326.4NANANA1.840.640.87
Frozen Wild BlueberriesBlueberries, wild, frozen80.80.230.043NANA019.6NA5.264.7206.2400.86
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.85
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.85
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820.85
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.85
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids76.50.0430.00400.021020.618.8NANANA1.840.640.84
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids62.40.0430.00600.023016.414.6NANANA1.840.890.82
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.8
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.78
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.78
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1060.140.0160.0010.067028.526.6NANANA1.840.580.76
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids340.0850.0090.0010.03808.666.8NANANA1.840.620.74
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.74
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids1360.0430.004NA0.02037NANANANA1.40.670.74
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.72
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.71
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.71
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids63.80.0990.0140.0060.04016.5NANANANA1.560.570.71
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.71
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.71
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.450.69
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids82.20.0280.00300.007021.520NANANA1.280.720.67
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.67
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.790.66
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.65
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.65
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.560.65
Macronutrients in Top 100 Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 fruits with most amount of vitamin b3 per 5 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raspberry Juice Concentrate
- Dried Litchis
- Raw Dehydrated Prunes